📌Check out Dr. Joan’s web page here https://blogs.bu.edu/salge/

👉In this episode of 'Drama Free Healthy Living with Jess Cording,' Jess interviews Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, a nutrition professor at Boston University, award-winning podcast host, and prolific author.

Dr. Joan Salge Blake, EdD, RDN, LDN, FAND, is a nutrition professor at Boston University (BU), sought after speaker and journalist, and the host of Spot On!, the award-winning, nutrition, health, and wellness podcast. She has received the Media Excellence Award from the Academy of Nutrition and Dietetics. She has also been awarded the prestigious Whitney Powers Excellence in Teaching Award from the University twice. She has provided over 135 presentations on the topic of nutrition and health to the public and her colleagues.

Dr. Joan is the author of Nutrition & You, Pearson Education (2023). She is seen regularly on Boston 25TV and writes for U.S. News & World Report She has conducted over 3,000 interviews on numerous nutrition topics in media outlets such as: New York Times, Food Network, Newsweek, CNN, Boston Globe, Washington Post, CBS TV.

They discuss Dr. Blake's journey into dietetics, driven by personal experience with unhealthy dieting. The conversation covers navigating media misinformation and disinformation, building public trust as a healthcare professional, and the challenges of creating a successful podcast.

Dr. Blake shares insights on the evolving field of nutrition and emphasizes the importance of translating science into accessible, actionable advice.

🖋️ Some key points

(00:00) Introduction to Today's Guest

(01:00) Career Path and Inspirations

(01:09) Navigating Media and Misinformation

(01:19) Starting and Running a Podcast

(02:18) Joan’s Personal Journey in Nutrition

(04:21) Challenges and Success in Weight Management

(05:15) Communicating Science to the Public

(05:37) Entering the Media Space

(10:46) The Role of Media Dietitians

(13:49) Misinformation vs. Disinformation

(14:53) Public Distrust and Social Media Challenges

(21:33) Maintaining Professionalism and Empathy

(23:44) Reflecting on Childhood and Parenting Styles

(24:24) The Influence of a Psychotherapist Mother

(26:31) Introduction to the Podcast 'Spot On'

(26:59) Debunking Nutrition Myths

(31:04) The Evolution of Nutrition Science

(34:28) Advice for Aspiring Podcasters

(37:22) The Importance of Expertise

(39:13) Concluding Thoughts on Healthy Living

🌎 Connect with Dr. Joan Salge Blake

Website https://blogs.bu.edu/salge/
Instagram https://www.instagram.com/joansalgeblake/?hl=en
LinkedIN https://www.linkedin.com/in/joansalgeblake


🎤 Podcast post-production by Seamless Multimedia

YouTube 👉 https://youtu.be/-PPGsoL4OGM

Episode Description:

Protein isn’t just about building muscle—it’s essential for stabilizing blood sugar, keeping you full longer, and supporting the building and retention of lean muscle mass, which plays a huge role in metabolism. It also helps maintain cell structure and is involved in countless processes that keep your body functioning at its best. But knowing why protein matters is one thing—figuring out how to eat enough without overcomplicating your meals is another.

In this solo episode, I’m sharing 7 easy, practical ways to add more protein to your meals and snacks—without extra prep, bland food, or feeling like you have to eat a certain way. Whether you’re short on time, don’t love traditional high-protein foods, or just want simple tweaks that make a real difference, these strategies will help you hit your protein goals in a way that actually works for you.

Key Takeaways:

• Why protein is key for metabolism, energy, and appetite regulation.

• Small, sustainable ways to increase protein without a complete diet overhaul.

• Simple swaps and additions to make meals more satisfying.

If you’ve been struggling to get enough protein in a way that fits your lifestyle, this episode has you covered.

YouTube link 👉 https://youtu.be/cXf03iRNkNc

Ready to fuel your body and mind with more expert tips? Sign up for my newsletter to get weekly ideas for optimizing your health and fitness. 👉 jessicacording.substack.com

Disclaimer: This content is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making significant changes to your diet.

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

Episode Description:

Grab your weights and your whey protein, because in this solo episode, we’re diving into a topic that resonates deeply with many of us—why muscle mass is a necessity, particularly for women over 35. Together, we'll unpack the critical role of muscle in maintaining our metabolic health and how the inevitable hormonal shifts during perimenopause and menopause don't have to be a barrier to our strength and vitality.

Key Takeaways:

✅Discover how muscle mass directly influences your metabolic rate and plays a pivotal role in weight management as we age.

✅Learn why hormonal changes make strength training and protein intake crucial and how to adapt to these changes gracefully.

✅Explore the mental health benefits linked to muscle strength, including enhanced mood and extended life expectancy, with practical tips to integrate strength training into your life seamlessly.

✅Gain insights on how to optimize your protein intake and the significant impact of diversifying your protein sources for both muscle health and overall vitality.

✅Explore strategies to harmonize nutrition, exercise, stress management, and sleep to fortify muscle health and enrich your life holistically.

Embrace the strength within you. Integrating muscle health into your daily routine isn’t just about lifting weights—it's about lifting your spirits and enhancing your life at every level. Join me as we explore how simple changes can lead to significant gains in health, happiness, and longevity

Tune in on Youtube or your favorite podcast platform.

YouTube Link 👉 https://youtu.be/L-ULMbQv_wk

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording