My guest this episode is Fiona Black of Freedom with Fiona, a transformational coach and midwife for the soul out of Comox Valley in Canada. In this episode we cover: alignment to your inner truth, honoring and listening to your rhythms, vulnerability as our superpower, loving yourself with deep compassion, escaping from media, vega testing, putting yourself first, living as who we were born to be, and what's for you is for you. I hope you enjoy this episode. Please leave me a comment. I appreciate them so much!

Welcome to Double Nickels w/Dr. Quack! This is a short solo episode about what I hope to accomplish with my podcast and a bit of the why. I'm creating this space to celebrate women who are living and aging authentically. It's a safe space for you to grow and remember the best version of yourself. Apologies for the repitition in the Intro and Outro. I'm a work in progress and so is this podcast.