Going through a breakup or divorce? In this powerful episode, we explore how to heal from heartbreak using somatic tools that support emotional recovery and nervous system regulation. My guest Ivana Care—a trauma-informed coach and single mom—shares how women can rebuild self-worth after separation and why mindset work alone isn’t enough. We dive into body-based healing, emotional resilience, and how to move forward after divorce or a painful breakup. Plus, stay tuned for a simple somatic exercise you can try today to start releasing pain and reclaiming your power.

About Ivana Care:
Ivana is a single mum of two who after escaping domestic violence started over again with nothing but one suitcase in a women's shelter. Walking through this chapter in life and through the healing journey she heard her calling and she turned her pain in purpose. Today, Ivana is helping other women to heal after break-up or separation. She is using a deeply feminine, trauma-informed approach, energy healing, guided meditations and Root Cause Therapy to help women to break free from limiting patterns and reconnect with their confidence, intuition, and strength.

Connect with Ivana:

Website: ivanacare.com
Instagram: https://www.instagram.com/ivana_carecoach/
Facebook: https://www.facebook.com/profile.php?id=61564219235151

Upcoming Events for her Women circle: Ivana | Humanitix

This week’s episode is unscripted and straight from the heart. I’m sharing what it feels like to be doing all the “right” things.. you know, staying kind, being mature, holding boundaries, showing up yet still feeling blindsided, disrespected, and flat-out defeated.

Whether it's family dynamics, co-parenting chaos, business struggles, or just trying to be the bigger person when no one sees it… this one’s for anyone who’s ever asked, “Why do I keep getting knocked down when I’m trying so hard to rise?”

We’re talking about what it means to keep going, even when the results don’t match the effort and why honoring your anger, grief, and truth is a spiritual act.

If you're in a season where life feels unfair and heavy, this episode is a reminder: you're not broken, you're just in the middle of the mess before the breakthrough.

So many women feel like they have to “arrive” at full healing before they’re allowed to feel joy again. But the truth is... healing isn’t a finish line. In this episode, we’re talking about how to let in joy while you’re still healing, why we subconsciously block happiness, and how to start receiving the good even in the messy middle. If you’ve been holding your breath waiting for the “right time” to feel better, this conversation is for you.

✨ Let’s normalize finding joy before everything is perfect.