Deliberate Aging

By: Dodie Georgiades
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  • Summary

  • Deliberate Aging is all about healthy aging and the things that we can do to remain vibrant & active through mid-life and beyond

    © 2025 Deliberate Aging
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Hygiene & Healthy Living
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Episodes
  • Episode 23: Nature's Healing Touch - Embracing the Outdoors for Better Health

    Episode 23: Nature's Healing Touch - Embracing the Outdoors for Better Health
    Apr 26 2025

    www.facebook.com/DeliberateAging
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    12 mins
  • Episode 22: Interview with health coach, Melissa Huha

    Episode 22: Interview with health coach, Melissa Huha
    Apr 19 2025

    Today I have the pleasure of being joined by Melissa Huha a health coach with Octavia.


    At one point in her life, she realized that she needed to lose weight and she couldn't do it alone so she enlisted the help of a health coach at Octavia. She successfully lost weight and wanted to pay it forward by becoming a health coach herself.


    She eats every 2.5-3 hrs and avoids all "white" foods such as sugar, white flour and white pasta. She drinks lots of water and she pays close attention to how the foods that she eats make her feel. She gives an example of apples. This used to be her favorite fruit but now she has noticed that she gets a headache after consuming them.


    She likes to read, hike and fish. When I asked what was her purpose in life, she did not hesitate for a second. She quickly said that her purpose is to help others.


    If you would like to contact Melissa, please check out her facebook page: https://www.facebook.com/melissa.huha.5


    www.facebook.com/DeliberateAging
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    29 mins
  • Episode 21: Fall Prevention, Balance and Bone Health

    Episode 21: Fall Prevention, Balance and Bone Health
    Apr 12 2025

    www.facebook.com/DeliberateAging
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    26 mins
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