Day 5 of 7 Day Mindfulness Challenge

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Welcome to Day 5!

Today, we explore the healing power of sound and nature.

In this practice, you’ll tune into the natural world around you, using your senses to connect deeply with the present moment.

We’ll also explore how different frequencies can impact our emotional state.

Listen to the audio [click here to listen], and let the sounds of nature and ambient music guide you into a state of deep relaxation.

This is about surrendering to the sounds around you and allowing them to calm your mind.

Today's Focus

Allow nature and sound to soothe your mind

Reflection After Practise

How did the sounds influence your physical sensations?

Did you notice any shifts in your energy?

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