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Crown Yourself

Crown Yourself

By: Kimberly Spencer
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 Welcome to the Crown Yourself podcast, formerly “The Princess and the B” podcast, brough to you by CrownYourself.com. Your host, TEDx “warrior for possibility,” Kimberly Spencer is your fellow Queen who will lovingly kick your butt into becoming the high performing conscious leader you were born to be. Her clients call her a “game changer” and now she’s changing the game for what is possible for your life, body, business, bank account, and, most importantly, your belief in your infinite potential, so that you fulfill your Divine purpose in this lifetime. Each week Kimberly and her guests meet you, Queen to Queen, Queen to King, Sovereign to sovereign, to support you with the strategies, stories, step-by-step systems, and ancient secrets to help you successfully create a body, business, bank account and life that rules…on your terms. She combines her 17+year track record of entrepreneurship, with 9 years of coaching high-performing leaders to shift their subconscious self-limiting stories into serious success, so that you can activate and embody the Queen or King in you - with a sexy side of silliness, sparkle, and spice! From reprogramming your subconscious mind to healing trauma to spiritual business strategy to raising your vibration to manifestation and conscious entrepreneurship, this podcast will support you as you rise into your reign - physically, emotionally, mentally, spiritually - so that you, ultimately, Crown Yourself. Let’s build your empire, Queen. Your sovereignty starts here. Your reign is now. Learn how to communicate like a queen on podcasts here: communicationqueens.com/podcast Follow her on Instagram, TikTok + Facebook for hilarious Queenly videos @crownyourself.now© 2025 Crown Yourself LLC Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success
Episodes
  • How to Be the Coach, Mentor + Leader You Know You're Meant to Be

    How to Be the Coach, Mentor + Leader You Know You're Meant to Be
    Jun 13 2025
    What if your most powerful coaching certification isn’t on a wall—but in your scars? In this soul-stirring episode of the Crown Yourself podcast, Kimberly Spencer pulls back the curtain on what it really means to lead from embodied sovereignty. Drawing on her own raw and radiant journey—from postpartum shifts to a full pivot in her agency—Kimberly unpacks the truth behind transformational leadership: it’s not about perfection, it’s about presence. She reveals how leaders are born not from accolades, but from alchemy—the kind that transmutes life’s toughest lessons into purpose-driven gold. You’ll hear Kimberly’s intimate story of letting go of 85% of her team, navigating a cashflow crisis, and choosing to speak from her scars (not her wounds) in service to others. If you’ve ever doubted your readiness or felt disqualified by your imperfections, this episode is your spiritual permission slip. Expect empowering metaphors (hello, lotus rising), sovereign truth-telling, and a high-frequency invitation to claim your seat at the table of conscious leadership. You’ll leave activated to share your story, refine your message, and rise with the energy of someone who’s been through the arena—and chose to lead anyway. 🔥 Ready to reign? Let’s rise. Enjoy, sovereigns! Loved this episode? Imagine what could happen if you not only received coaching like this every MONTH. The Collective, my new group coaching membership, that is focused on taking ONE bold, courageous action per week, is open for enrollment rihgt now. For deets and to register click here: https://www.crownyourself.com/the-collective Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: "Speak from scars, not wounds." ~ Kimberly Spencer “You don’t need another certification. You need embodiment.” ~ Kimberly Spencer "When you’re successful, don't just rely on your reps." ~ Kimberly Spencer Moments of Note: How to Be the Coach, Mentor, and Leader You Needed as a Kid Primary Keyword: Embodied Leadership [00:00] Welcome to the Crown Yourself Podcast Kimberly Spencer: You don't need another certificate. You need embodiment. Welcome to the Crown Yourself podcast, where together we build your empire and transform your subconscious stories about what's possible for your business, body, and life... [03:00] YouTube as a Catalyst for Embodied Leadership Kimberly Spencer: I'm giddy with excitement first and foremost, because The Crown Yourself podcast is now officially on YouTube... So for today, we are going to be talking about this moment of stepping up into being the coach, the mentor, the leader you know you're meant to be... [06:00] Feminine Leadership and Legacy: Leading for the Next Generation Kimberly Spencer: Having my daughter, I am seeing so much of how I want her to see women and what I want her to see as a coach, as a mentor, as a leader... And that takes courage and it takes courage to do things before you're ready... [09:00] Embodied Leadership: Turning Life Into Leadership Kimberly Spencer: Real leaders actually come from a place of embodiment... And it comes from a place of acknowledging, okay, I am not where I want to be yet, but that doesn't disqualify the heaps of experience, the heaps of trainings and certifications and life that I have lived... [12:30] Speak from Scars, Not Wounds: Why Integration Matters Kimberly Spencer: Claim your story as your curriculum. Speak from your scars, not your wounds... Sharing from a healed perspective—rather than an emotionally charged one—empowers your clients. [16:00] Behind the Pivot: My Cashflow Scar and the Birth of a New Model Kimberly Spencer: I just got off of a podcast called Building Healthy Relationships Before Habits... and on that podcast I shared the cashflow transition and the complete pivot that we had in our guest podcasting agency, Communication Queens... [19:00] Financial Empowerment: Why Women Must Talk About Profit and Cashflow Kimberly Spencer: Once you start hitting certain revenue markers, the next thing that you actually need to focus on is profit and cash flow... And once I healed the shame and, like, healed the guilt, I now can speak about that from a place of authenticity... [23:00] Normalize the Hard: Speaking Truth in Leadership Kimberly Spencer: The more we can speak to the tough decisions, not the highlight reel, but the tough decisions that we have to make that form our scars... that's where you as a coach, as a mentor, as a leader, that's where you show up in your genius zone. [26:30] Practice to Embody: Sharpening Your Message Through Reps Kimberly Spencer: You want to practice the message. And this comes with coaching, with mentorship, with leadership... Whether it's asking ChatGPT or practicing with friends, getting in your reps refines your presence. [29:00] TEDx and the ...
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    27 mins
  • Rising from the Flames: Alchemy, Ancestral Healing & the Power of Spirit with Kristin Dwan

    Rising from the Flames: Alchemy, Ancestral Healing & the Power of Spirit with Kristin Dwan
    May 29 2025
    What if the fire that nearly destroyed your body was the very thing that awakened your soul? In this deeply moving and powerfully mystical episode, Kimberly sits down with Kristin Dwan—a certified hypnotherapist, Reiki Master Teacher, and ancestral healing witch—whose transformation began the day she literally died and came back to life. Burned over 30% of her body, Kristin flatlined during surgery and returned with a spiritual mission encoded in her cells: to help others heal from the inside out. You’ll hear her epic Phoenix story of pain transmuted into purpose, how Spirit intervened in the burn ward, and how she rebuilt her life—spiritually, emotionally, and financially—through alchemical tools like hypnotherapy, moon rituals, and soul contracts. They dive into subconscious reprogramming, the sacred difference between light and shadow work, and how our inner five-year-old is often the one running the show. Kristin breaks down the truth about magic, manifestation, and how ancestral trauma can be healed across timelines. Whether you're navigating your own initiation or just feeling called to awaken your gifts, this episode will leave you lit from within—and ready to rise. 🌕 A must-listen if you’ve ever faced the dark and craved a deeper connection with Spirit. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Moments of Note: [00:00] - Introduction & Guest Background Meet Kristin Dwan and explore how hypnotherapy, energy healing, and ancestral wisdom define her soul-led path. [04:00] - The Witch Wound & Sovereignty Why so many women fear being seen for their magic—and how ancestral trauma still influences us today. [08:00] - Transformational Journey Continues From intuition to initiation: Kristin’s early spiritual gifts and the fire that changed everything. [12:00] - Transformational Journey Continues The near-death experience that awakened divine love and a higher purpose. [16:00] - Transformational Journey Continues Post-burn healing, spiritual awakening, and why the body holds the blueprint for transformation. [20:00] - The Witch Wound & Sovereignty Language, labels, and the energetic reclamation of the word “witch.” [24:00] - Transformational Journey Continues Dark energy, spiritual boundaries, and learning to shield with love. [28:00] - Healing Through Hypnotherapy What subconscious programming really is—and how to rewire it for soul-aligned success. [32:00] - Transformational Journey Continues How childhood beliefs shape adult limitations, and what to do about it. [36:00] - Healing Through Hypnotherapy How Kristin released 160 pounds by healing her inner child and changing her mental defaults. [40:00] - Healing Through Hypnotherapy The difference between willpower and deep subconscious alignment. [44:00] - Healing Through Hypnotherapy How subconscious healing can ripple through generations—and even shift family dynamics. [48:00] - Transformational Journey Continues The evolution of Kristin’s business, her certifications, and her commitment to integrity in the healing space. [52:00] - Spirit, Ancestors & Soul Contracts Working with ancestors, soul contracts, and the Akashic Records for deeper spiritual coherence. [56:00] - Spirit, Ancestors & Soul Contracts How ancestral spirits can guide healing, even after complex relationships in this life. [60:00] - The Witch Wound & Sovereignty Reclaiming visibility and feminine magic in the age of Aquarian consciousness. [64:00] - Transformational Journey Continues Spirit vs. intuition, emotional sensitivity, and Kristin’s daily spiritual practices. [68:00] - Final Reflections & Rapid Fire Wonder Woman, Janis Joplin, money rituals, and what it means to crown yourself. Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer...
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    1 hr and 10 mins
  • Needing the Problem: The 3 Trojan Horses Blocking Your Breakthrough

    Needing the Problem: The 3 Trojan Horses Blocking Your Breakthrough
    May 22 2025
    What if your biggest “problem” isn’t a problem at all… but a Trojan horse guarding your subconscious comfort zone? In this soul-shifting episode, Kimberly Spencer unpacks the three hidden Trojan horses that keep high-achievers clinging to struggle, stuck in identity loops, and unconsciously resisting their next level of leadership. Pulling from her own journey—from healing bulimia without medical intervention to becoming a bestselling author and conscious empire builder—Kimberly explores how we unconsciously need our problems for safety, control, or societal belonging. And how those invisible payoffs can keep you overworking, undercharging, sabotaging, or just playing small. ⚔️ Discover the neuroscience behind safety and struggle ⚔️ Why “control” is a seductive illusion (and how to reclaim true power) ⚔️ The sneaky way we sacrifice sovereignty for social acceptance—and how to stop This episode is a potent initiation. Expect metaphor, personal storytelling, fierce truth bombs, and a full-body permission slip to let go of the struggle and step into peace, profit, and purpose. 💥 Ready to release the pattern and rise into your reign? Press play and claim your throne. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “Your subconscious doesn’t sabotage you—it protects you through patterns you’ve outgrown.” ~ Kimberly Spencer “Real power doesn’t come from control. It comes from choice.” ~ Kimberly Spencer “The dream doesn’t become real until you choose to birth it—imperfect, messy, and sovereign AF.” ~ Kimberly Spencer Moments of Note: [05:00] The Origin Story: From Bulimia to Breakthroughs **How Kimberly's healing journey began.** [10:00] Trojan Horse #1: Why Familiar Pain Feels Safe **How safety and familiarity keep us in predictable patterns.** [15:00] Rebuilding Trust to Release the Problem **Learning to live in sustained peace and self-trust.** [20:00] Trojan Horse #2: Control as an Illusion **How perfection and control create a false sense of safety.** [25:00] Publishing the Book & Claiming Identity **Letting go of fear to birth a new identity.** [30:00] Trojan Horse #3: Societal Acceptance and Struggle **How the need to be relatable keeps us small.** [35:00] The Flock Effect: Why Growth Can Feel Lonely **Exploring our tribal wiring and the fear of leaving the group.** [40:00] Final Reflections & Questions for Integration **Empowering questions to break free from subconscious blocks.** Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join then Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk >>> NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself ____________ 🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching ____________ 🌎 OUR ABUNDANCE INITIATIVE 🌍 We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign. 🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself ____________ 💕 Say “hi” on social: Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/ Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer ...
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    36 mins
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