Creating Well-Rested Families

By: Unnati Patel MPH—Baby Sleep Consultant
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  • Summary

  • Hey! I’m Unnati Patel, your certified pediatric sleep consultant, and virtual mom bestie.

    Are you tired of the endless guessing game when it comes to your baby's next nap time? Have you tried everything to improve your baby's sleep but nothing seems to help?
    If you answered YES to any of these then you are in the right place. We are on a mission to create well-rested families by providing you with all of the baby sleep help you need so you can feel confident in the approaches you take in your parenting journey.
    Wondering how you can create a well-rested family and foster thriving, confident parenting?
    Here's your action plan: Subscribe now to receive a weekly dose of support and actionable baby sleep help. New episodes drop every week, offering the latest in baby sleep solutions and helping you gain the confidence you need for a restful and thriving parenting experience. Ready to say goodbye to sleepless nights?
    Just hit that subscribe button so you don’t miss a single baby sleep tip that will help you feel well-rested, confident, and thrive in your parenting journey.
    © 2025 Creating Well-Rested Families
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Parenting & Families Relationships
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Episodes
  • From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood

    From Sleep Deprived to Empowered: How to Let Go & Get Support in Motherhood
    Apr 10 2025

    Text us your sleep questions.

    Have you ever felt trapped by your child’s sleep schedule?

    Like you have to be the one doing bedtime, the one waking up at night, the one carrying the weight of sleep struggles? I’ve been there. For almost a year, my oldest daughter relied on me for sleep—meaning no flexibility, no breaks, and no trips without major stress.

    But this past week, I attended the Mom 2.0 Summit for three days, and you know what? My kids slept just fine without me. My husband handled bedtime without a hitch. And it hit me—this is exactly why I do what I do.

    In this episode, I’m sharing:
    ✅ My personal journey from being my child’s only sleep crutch to creating true sleep independence
    ✅ Why sleep training isn’t just about sleep—it’s about freedom and balance for your whole family
    ✅ The reality of parenting partnerships and how my husband and I support each other
    ✅ How YOU can break the cycle and create sustainable sleep habits for your baby

    If you’re feeling stuck, if you’re craving flexibility, if you want your baby to sleep well so your whole family can thrive—this episode is for you!

    Resources & Links:

    📌 Get ongoing sleep support inside the Creating Well-Rested Families Membership: JOIN HERE

    >>>LEARN MORE ABOUT IT HERE

    📌 Follow me on Instagram for daily sleep tips: @nestedtorestedsleep

    BLOG: A Mother and Daughter's Journey to Sleep


    🎧 Did you love this episode? Share it on Instagram and tag me—I’d love to hear your biggest takeaway! Don’t forget to subscribe & leave a review—it helps more exhausted parents find the support they need. 💛


    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    Show more Show less
    23 mins
  • Baby & Toddler Sleep Tips for Night Wakings, Short Naps, Dropping Night Feeds, & Early Rising: Instagram LIVE Q&A

    Baby & Toddler Sleep Tips for Night Wakings, Short Naps, Dropping Night Feeds, & Early Rising: Instagram LIVE Q&A
    Mar 27 2025

    Text us your sleep questions.

    Struggling with baby or toddler sleep problems? In this special episode, I’m sharing a recent live Instagram Q&A session, answering real questions from parents just like you!

    👉 Is your baby waking up crying at night and needing to be rocked back to sleep?
    👉 Dealing with early morning wakings (EMW) no matter what you do?
    👉 Wondering if it’s okay to re-sleep train after co-sleeping?
    👉 Frustrated with daycare not giving your baby naps?

    We cover baby and toddler sleep training tips, night waking solutions, co-sleeping transitions, nap struggles, separation anxiety, sleep regressions, sleep soothing methods, fading out sleep associations, and so much more!


    Want a step-by-step plan to end night wakings?

    Join the FREE Night Wakings Webinar – get on the waitlist now!


    Need hands-on coaching to solve sleep struggles?

    Join the May 5-Day Group Coaching Waitlist and get a special discount!


    Don't wanna wait till May to start sleeping better? I don't blame you.

    BOOK A FREE DISCOVERY CALL TODAY.


    🎧 Hit play and get ready for actionable sleep strategies to help your little one sleep longer and more independently!


    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    Show more Show less
    38 mins
  • Family Travel Lessons: What Worked, What Didn’t, & How to Make Your Next Trip With Babies, Toddlers, and Children a Whole Lot Smoother

    Family Travel Lessons: What Worked, What Didn’t, & How to Make Your Next Trip With Babies, Toddlers, and Children a Whole Lot Smoother
    Mar 13 2025

    Text us your sleep questions.

    Planning a family vacation?

    Learn from our recent trip to Hyatt Ziva Riveria Cancun as I share real-life travel wins, lessons learned, and tips to make traveling with kids easier!

    From navigating late flights and hotel room upgrades to maximizing kids’ clubs and packing smarter, this episode is packed with practical advice for parents traveling with their littles.

    You’ll hear:

    • Why I’ll never book a late arrival flight again
    • The must-have items that made our trip easier (hello, sound machine and nightlight!)
    • The essentials I missed packing this time around but won't forget for next time
    • How a simple packing strategy can save you time and stress
    • What to look for when booking an all-inclusive resort with kids
    • How we balanced family fun with relaxation as parents


    If you’re planning your next family vacation, grab my FREE Family Travel Packing Checklist to make sure you don’t forget the essentials!

    Download it HERE!


    If you want more travel tips and tricks then be sure to grab my Baby Sleep Travel Guide where I share so much more.

    GRAB IT HERE.


    Don’t forget to subscribe and leave a review if you found this episode helpful! Happy travels!














    Want a free sample baby sleep schedule?
    👉    TAKE THIS QUIZ

    Do you know your sleep training personality?
    👉    TAKE THIS QUIZ TO FIND OUT

    More free baby sleep resources: One for every stage of parenthood

    Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE


    Connect with Unnati:

    • Instagram: @nestedtorestedsleep
    • Facebook: @nestedtorestedsleep
    • Website: https://www.nestedtorestedsleep.com
    • Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
    • Email: Contact@nestedtorestedsleep.com
    Show more Show less
    29 mins
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