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Courageous Wellness

Courageous Wellness

By: Cloud10
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About this listen

 Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Hair Health and Creative Evolution with Celebrity Stylist and St. Meto Founder, Kristen Shaw

    Hair Health and Creative Evolution with Celebrity Stylist and St. Meto Founder, Kristen Shaw
    Jun 25 2025
    Today we sit down with Kristen Shaw, celebrity hairstylist, men’s groomer, and founder of St. Meto. St. Meto recently launched their first bespoke product, “Mother Clay,” on June 10th. Mother Clay is a once a month treatment for hair dulled by buildup, brassiness, and every day stress. Inspired by ancient detoxifying traditions, this clay based treatment binds to impurities and residue, revealing natural shine, bounce and texture that you thought was gone for good and ideal for all hair types and genders. We both had the privilege of trying Mother Clay and our hair has truly never looked better. We had a wonderful conversation with Kristen, all about creative evolution and hair health. Enjoy the episode! Check out Mother Clay at https://stmeto.com BON CHARGE’s Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You’ll also get free shipping and a 12-month warranty. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
  • Cason Crane on Activism, Climbing Life’s Mountains, Mental Fortitude, and Living Life to the Fullest

    Cason Crane on Activism, Climbing Life’s Mountains, Mental Fortitude, and Living Life to the Fullest
    Jun 18 2025
    Today we welcome Tony Award Winning, Mountaineer, Cason Crane. Cason has traveled to over 100 countries on all seven continents. ​In 2013, Cason became the fifth youngest and first openly LGBT person to climb Mt. Everest and the Seven Summits - the highest mountain on each continent. He achieved this feat while raising over $135,000 for youth suicide prevention and crisis intervention. Cason is an entrepreneur who aims to inspire those to live a more fulfilled and adventurous life through his business ventures: he founded and runs an award-winning cold brew coffee company, Explorer Cold Brew, that sells specialty-grade cold brew super concentrate in 4 caffeine levels and contributes a percentage of each sale to fund access to clean water. This episode is sponsored by ZBiotics. Visit www.zbiotics.com/CWPOD and use CWPOD at checkout for 15% off any first time orders of ZBiotics probiotics. ZBiotics has a 100% money-back guarantee, so if you’re unsatisfied for any reason they will refund your money, no questions asked. Thank you ZBiotics for sponsoring this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 16 mins
  • Raising Calm Kids in A World of Worry with Ashley Graber and Maria Evans

    Raising Calm Kids in A World of Worry with Ashley Graber and Maria Evans
    Jun 11 2025
    Today, we sit down with nationally recognized parent coaches and psychotherapists Ashley Graber and Maria Evans, authors of the new book: ‘RAISING CALM KIDS IN A WORLD OF WORRY.’ This book equips parents of children ages 6-12 with easy-to-use, science-backed, concrete tools to ease their kids’ anxieties. Graber and Evans have been featured in Washington Post, National Geographic, Thrive Global, Goop, Mindbodygreen, and BuzzFeed. As educators, they’ve taught empirically-backed psychotherapist tools at conferences and through virtual workshops. With their decades of experience in the field, they both know how invaluable parent coaching, psychotherapy, and supportive networks are for equipping parents to deal with their children’s anxieties. Anyone with kids can pick up this book and not only learn applicable practices and strategies, but also hear anecdotes from all types of parents – and know that wherever they may be in their parenting journey, they are not alone. Through working with thousands of parents and children, Ashley & Maria, have zoned in on the five key practices that consistently reduce worry—both in the moment and over the long run – which we discuss in detail today, including their “SAFER” parenting model. BON CHARGE’s Red Light Face Mask: Right now, our listeners get 15% off when you order from www.boncharge.com and use our exclusive promo code CWPOD at checkout – the discount applies site wide! You’ll also get free shipping and a 12-month warranty. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 10 mins
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