"I'm here for you or you're not alone in this. You can talk to me when you're ready. This can be powerful to remove the person from a sense of isolation.” – Eliza Gan

Supporting a spouse experiencing depression is challenging. Yet, there is hope.

Tune in to this podcast to hear insights from a professional counsellor as she shares valuable insights on emotional attunement, validation, and practical steps to maintain a healthy relationship with one’s spouse amidst their struggle with depression. With the appropriate mindset, skills, and support, couples can navigate depression together and emerge stronger.

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“I had struggled for many years with depression. It took a toll on my physical and mental health and eventually lead me to seek help through counselling at Focus.”

- Claire (Name has been edited to protect the client’s privacy)

Feeing overwhelmed and need a listening ear to help you feel supported and improve relationships? Make an appointment with a counsellor today. Fees apply.

Find our more www.family.org.sg/counselling.

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If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

"Having a community to journey with us also helps us to moderate our expectations of our spouse and our expectations of what a marriage should be, so that we do not become too idealistic or too unrealistic.” - Nam Seng

Just as it takes a village to raise a child, it takes a community to build a strong and satisfying marriage. Tune in to this episode to hear Nam Seng and Sok Mian share the benefits of journeying together with others and not walking alone in your marriage.

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The early years of marriage are filled with unique challenges and opportunities for growth. With some practical skills and tools, you can be equipped to build a love that lasts.

If you are a newlywed (married for less than 5 years), Just Married is a 3-session hybrid workshop designed for you! Through the hands-on and interactive guidance of husband-and-wife trainers, participants will:

• Learn about the 3 critical skills that can make or break your marriage
• Gain clarity on roles, responsibilities and expectations during these formative years
• Strengthen communication skills to navigate tricky topics like finances, in-laws and parenting
• Gain practical tools to work through differences and conflicts
• Discover ways to keep the romance alive and fireproof your marriage

There will be two weekday online sessions and one onsite session on a Saturday. Find out more details at www.family.org.sg/C2JustMarried.

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Sign up here to create an account with Focus on the Family Singapore to access a wide range of marriage and parenting resources designed to nurture and strengthen your family relationships.

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If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

"I realised that it's not always a 50-50 kind of arrangement with husband and wife in the home. Sometimes the wife may have the capacity to give more, maybe a 70, and then the husband can do 30 if he is in a particularly busy season." – Ailin

Raising kids can bring immense joy but also requires significant time and effort, often challenging a couple's connection.  The challenges of raising five children while maintaining a strong marital relationship are very real for parents with big households.

Tune in to this episode to hear Ailin share her experiences and insights on balancing parenting duties while keeping the emotional connection with her husband alive.

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“I was all ready to quit after seven years of marriage. The endless communication breakdowns, deep-seated misunderstandings, and growing resentment in me has taken its toll.” - Tricia (Name has been edited to protect the client’s privacy)

Feeing overwhelmed and need a listening ear to help you feel supported and improve relationships? Make an appointment with a counsellor today. Fees apply.

Find out more at www.family.org.sg/counselling.

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If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

“Jana’s assurance of enduring love and unwavering faith in me is the strong support and pillar at that time of my life where circumstances were shifting beyond my control.” - Hong Leong

“I have always learnt that my marriage is not based on money, big houses, all the branded stuff. My understanding of marriage is having a good relationship with my husband and my children and having the family together” – Jana

The trust that we can rely on our spouse no matter what happens comes from years of committed, consistent nourishing of one's spouse. Tune in to this episode to hear our guests Hong Leong and Jana share how their strong marriage foundation helped them weather a crisis that could have torn them apart—but didn’t.

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The early years of marriage are filled with unique challenges and opportunities for growth. With some practical skills and tools, you can be equipped to build a love that lasts.

If you are a newlywed (married for less than 5 years), Just Married is a 3-session hybrid workshop designed for you! Through the hands-on and interactive guidance of husband-and-wife trainers, participants will:

• Learn about the 3 critical skills that can make or break your marriage
• Gain clarity on roles, responsibilities and expectations during these formative years
• Strengthen communication skills to navigate tricky topics like finances, in-laws and parenting
• Gain practical tools to work through differences and conflicts
• Discover ways to keep the romance alive and fireproof your marriage

There will be two weekday online sessions and one onsite session on a Saturday. Find out more details at www.family.org.sg/C2JustMarried.

--

If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

“With friendship at the bottom that provides the most stable layer of any relationship and marriage itself.” - Andrea

Friendship is a great foundation for a marriage! Where two people are good friends it really helps them to bond over more than just the logistics, but the deeper things of shared interests, emotions, fun, and laughter. Tune in for this episode as we hear from a newly wedded couple how they prioritise deepening their friendship with each other, to build a strong foundation for their budding marriage!

Note: to get your hand on the mentioned free feelings wheel mentioned in this episode, head over to https://www.connectioncodes.co/wheel.

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The early years of marriage are filled with unique challenges and opportunities for growth. With some practical skills and tools, you can be equipped to build a love that lasts.

If you are a newlywed (married for less than 5 years), Just Married is a 3-session hybrid workshop designed for you! Through the hands-on and interactive guidance of husband-and-wife trainers, participants will:

• Learn about the 3 critical skills that can make or break your marriage
• Gain clarity on roles, responsibilities and expectations during these formative years
• Strengthen communication skills to navigate tricky topics like finances, in-laws and parenting
• Gain practical tools to work through differences and conflicts
• Discover ways to keep the romance alive and fireproof your marriage

There will be two weekday online sessions and one onsite session on a Saturday. Find out more details at www.family.org.sg/C2JustMarried.

--

If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

“When he asks me question, he's not against me. It’s not an attacking question; it's a clarifying question...” - Rheyza Medel

Arguments are inevitable in marriage, but what if they could strengthen your relationship instead of tearing it down? In this episode, Edward and Rheyza share candidly about their 7-year journey of learning to ‘fight well.’

Tune in to discover how they’ve turned conflicts into opportunities for growth and a deeper understanding of each other!

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The early years of marriage are filled with unique challenges and opportunities for growth. With some practical skills and tools, you can be equipped to build a love that lasts.

If you are a newlywed (married for less than 5 years), Just Married is a 3-session hybrid workshop designed just for you! Through the hands-on and interactive guidance of husband-and-wife trainers, participants will:

• Learn about the 3 critical skills that can make or break your marriage
• Gain clarity on roles, responsibilities and expectations during these formative years
• Strengthen communication skills to navigate tricky topics like finances, in-laws and parenting
• Gain practical tools to work through differences and conflicts
• Discover ways to keep the romance alive and fireproof your marriage

There will be two weekday online sessions and one onsite session on a Saturday. Find out more details at www.family.org.sg/C2JustMarried.

--

If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

Marriage is a journey of sharing—not just your life but also your space, emotions, and dreams. 'I used to have my own personal space,' Steven reflects. 'But now we share it, and that’s been a challenge.'

In this episode, our guests, Steven and Charissa share how they learned to communicate their needs, struggles, and desires as a couple. From navigating life’s transitions to resolving misunderstandings and celebrating milestones, their story highlights the evolving nature of communication in marriage.

If you’ve ever wondered how to build strengthen communication with your partner or struggled to express yourself during times of change, this conversation will leave you inspired and equipped. Don’t miss this heartfelt episode!

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The early years of marriage are filled with unique challenges and opportunities for growth. With some practical skills and tools, you can be equipped to build a love that lasts.

If you are a newlywed (married for less than 5 years), Just Married is a 3-session hybrid workshop designed just for you! Through the hands-on and interactive guidance of husband-and-wife trainers, participants will:

• Learn about the 3 critical skills that can make or break your marriage
• Gain clarity on roles, responsibilities and expectations during these formative years
• Strengthen communication skills to navigate tricky topics like finances, in-laws and parenting
• Gain practical tools to work through differences and conflicts
• Discover ways to keep the romance alive and fireproof your marriage

There will be two weekday online sessions and one onsite session on a Saturday. Find out more details at www.family.org.sg/C2JustMarried.

--

If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.

“It’s learning to take emotional risk, and stay in touch with my emotions, before I slowly let him in… that is what it means to create a safe space for each other.” – Si Lin

Every wide-eyed couple says “I do” at the altar with no intention of getting a divorce. But the statistics show that the highest rates of divorce are among those married between 5 to 10 years. How do you keep your promise to lifelong commitment for the long haul, when the struggle of marriage inevitably comes?

In this heartfelt episode, Marcus and Si Lin open up about their 8-year journey together, sharing powerful principles that have helped them navigate the highs and lows. Whether you're newlywed or years into your marriage, this conversation is packed with wisdom and real-life insights you won’t want to miss!

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The early years of marriage are filled with unique challenges and opportunities for growth. With some practical skills and tools, you can be equipped to build a love that lasts.

If you are a newlywed (married for less than 5 years), Just Married is a 3-session hybrid workshop designed for you! Through the hands-on and interactive guidance of husband-and-wife trainers, participants will:

• Learn about the 3 critical skills that can make or break your marriage
• Gain clarity on roles, responsibilities and expectations during these formative years
• Strengthen communication skills to navigate tricky topics like finances, in-laws and parenting
• Gain practical tools to work through differences and conflicts
• Discover ways to keep the romance alive and fireproof your marriage

There will be two weekday online sessions and one onsite session on a Saturday. Find out more details at www.family.org.sg/C2JustMarried.

--

If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/connect2podcast to share with your friends.

You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.