Can you believe we are at the end of Season 2 of the Art & Science of the Difficult Conversations Podcast?

What a journey it has been! We have had many amazing guests and episodes on different difficult topics to talk about, both in our personal and professional lives.

Today we focused on sharing the highlights from 6 different episodes, that had something in common - they all touched on how to set boundaries, and what to do in these situations when some spoken or unspoken boundary has been crossed.

This compilation includes:

Episode 1: How to Confidently Set Boundaries with Becky Upchurch

• Boundary-setting and people-pleasing.

• Importance of authenticity and showing up as one's true self.

• Practical strategies for saying "no" without guilt or extensive explanation.

• How to start with small steps in boundary-setting.

Episode 2: How to Overcome Self-Doubt and Trust Your Instincts with Emily Aarons

• Personal anecdote of setting boundaries within personal relationships and family expectations.

• Recognizing self-imposed limitations and setting boundaries with self-doubt.

Episode 3: Navigating Modern Dating with Whitney Kobrin

• Setting boundaries and recognizing emotional manipulation in dating.

• Importance of identifying one's own needs clearly.

• Authenticity in relationships and clearly communicating boundaries early on.

Episode 4: How to Talk to Your Partner About Their Unhealthy Eating

• Navigating sensitive conversations by setting respectful boundaries.
• Balancing care and concern without overstepping personal boundaries.
• Clear communication to maintain relational trust.

Episode 5: Navigating Conflict – Healthy Communication Strategies with Heather Garbutt

• Techniques for maintaining healthy emotional boundaries during conflict.

• How to communicate clearly without defensiveness.

Episode 6: How to Handle a Peer Stealing Credit for Your Work

• Practical strategies for addressing boundary violations professionally.

• How to assertively communicate without aggression or guilt.

• Importance of boundary clarity in maintaining professional respect.