This week on Coachin' Life, your host Ella Zhang teams up with her insightful friend Samantha Back to tackle one of life’s most relentless forces: time.

Whether you're constantly racing the clock or wondering where all your hours disappear, this episode is your wake-up call. Ella and Samantha dive deep into the mindset shifts, strategies, and real-life lessons that will help you master your minutes and own your days—because once time’s gone, there’s no getting it back.

What if three simple questions could change the way you face anxiety?
Join your host, Ella Zhang, as she sits down with someone who knows pressure firsthand—her dad, John Zhang. From the intense journey of medical school to the high-stakes world of residency applications, John opens up about the sacrifices he made and the powerful mindset shift that helped him stay grounded. You won’t want to miss the life lessons and surprising strategies he shares—straight from a father, a doctor, and a human learning to breathe through the chaos.

In this episode of Coachin' Life, your host Ella Zhang engages in an insightful one-on-one conversation exploring the power of planning. She candidly shares personal challenges she has encountered in staying productive and offers practical strategies she has developed to overcome them. Tune in for a thoughtful discussion on how intentional planning can unlock new opportunities and drive meaningful progress.