In this episode of Clean Break Chats, Andy and Rich dive into the ups and downs of the running cycle, how post-race blues can give way to periods of reflection and growth. They discuss the balance of taking a break from intense training while still staying active, and how sometimes, stepping back can help build stronger foundations for future goals. The conversation also touches on the importance of setting realistic expectations and re-framing challenges as opportunities for growth, especially when it comes to running, mindset, and maintaining consistency. Join us as we explore the emotional triggers behind habits, the power of reflection, and how shifting your perspective can lead to personal breakthroughs.

In this powerful episode of Clean Break Chats, we welcome Victoria Higgins, a full-time coach and former senior leader in the pharmaceutical industry. After 30 years in science, Victoria took a bold step to leave behind the world of corporate pressure to pursue her true calling, coaching.

With a rich background in mentoring, Victoria shares how she found freedom and purpose in her alcohol-free life and the deep transformation that came with it. From navigating personal trauma to empowering women in science, this conversation is a testament to resilience, self-discovery, and the power of stepping into your true potential.

Her inspiring journey will leave you reflecting on your own path, purpose, and the boundaries you’re willing to break. This episode is a must-listen for anyone at a crossroads or seeking a deeper connection with their work and life.

In Episode 08 of Clean Break Chats, Andy and Rich sit down to unpack one of the most overlooked truths in the alcohol-free journey:

👉 The opposite of addiction isn’t sobriety: it’s connection.

Fresh from a powerful weekend together in Leeds, the conversation flows from laughter to deep reflection as they explore how isolation fuels addiction and how authentic connection can be the lifeline that keeps us grounded and growing.

They explore:

• Why addiction loves isolation, even when alcohol is framed as social
• How society sells us the lie that we need alcohol to connect and what happens when we challenge that
• The shift from relying on alcohol for confidence or stress relief to relying on real human connection
• How over-consumption shows up in unexpected places, like self-improvement or even running and can become another form of escape
• The danger of using sobriety as a badge of honour and the risk of judgement in alcohol-free circles

This is a conversation about being human, messy, emotional, striving, stuck and how the way through isn’t perfect sobriety, but honest, vulnerable relationships with ourselves and others.

If you've ever questioned how to stay connected without alcohol, or felt that loneliness creep in during your AF journey, this episode will speak to your soul.