If you're wondering if you're in a relationship with a narcissists, you most likely are. Some obvious signs are gaslighting and manipulation but there are some that are not so obvious and it takes time to reveal themselves. So many people are trying to recover from this type of abuse that many cannot understand due to the inability to explain what took place. Here I discuss recount 10 signs. There were many.

Narcissistic triangulation is commonly used by narcissists and other manipulative people with narcissistic tendencies. This tactic is used to gain control over someone who cares about them by inciting competition or conflict between them and another person. Besides resulting in broken relationships, triangulation can be very dangerous. It involves bringing a third party into a relationship or situation to create competition, jealousy, or conflict between the targeted person and the third party. I believe this is one of the most dangerous power plays by narcissists because the unsuspecting parties are often clueless about the narcissists' strategies, which could lead to verbal and physical altercations or even death. Triangulation can be hard to detect because the narcissist has given a false narrative to the other person, who is not only competing with you but has also decided to take a protective stance on behalf of the narcissist.

#triangulation #narcissistictriangulation

The more you show a narcissist love, the more they will show you hate. You may wonder why, when you show a narcissist love and kindness, they respond with hatred. This is because the narcissist knows that they don't deserve your love, hence their resistance to it.

If you’re a survivor asking, “Will I ever recover?”, here’s what I want you to hear loud and clear: Yes, you can. Healing is possible, but it’s not a linear process, and it’s not something you have to do alone. Here are some tools and insights to help you understand this feeling and move forward:

1. Acknowledge Your Feelings It’s okay to feel hopeless, angry, or even numb. These emotions are valid responses to what you’ve been through. Recognize them as part of your healing journey, not evidence of failure.

2. Educate Yourself Understanding narcissistic abuse and its impact can be incredibly empowering. Knowledge gives you the tools to see the abuse for what it was—not a reflection of your worth, but a manifestation of the narcissist’s dysfunction.

3. Find Community Connecting with others who’ve been through similar experiences can provide validation and hope. Support groups, online forums, or therapy groups for survivors can remind you that you’re not alone and that recovery is possible.

4. Seek Professional Help Trauma-informed therapy can be life-changing. Therapists trained in narcissistic abuse recovery can help you untangle the web of manipulation, rebuild your self-esteem, and process the trauma in a safe and structured environment.

5. Practice Self-Compassion One of the biggest hurdles for survivors is learning to be kind to themselves. Start small—acknowledge your courage in asking for help, and celebrate small victories along the way.

6. Trust the Process Healing isn’t about erasing the past—it’s about learning to live with it in a way that doesn’t define your future. There will be setbacks, but each one is an opportunity to learn and grow. #narcissisticabuserecovery

In this eye-opening episode of Chronicles of Narcissistic Abuse, we explore the fascinating and unsettling phenomenon of empaths mirroring narcissistic traits to survive toxic dynamics. Discover how prolonged exposure to narcissistic manipulation can lead even the most compassionate individuals to adopt defensive behaviors that seem uncharacteristic of their true nature.

We dive into:

• Why empaths may unconsciously mimic narcissists.
• How this survival mechanism impacts their identity and emotional well-being.
• The surprising ways narcissists react when faced with their own mirrored behaviors.
• Practical insights for breaking free from this toxic cycle and reclaiming authenticity.

Sometimes the red flags during relationships with narcissists can be so subtle or seem like normal growing pain in relationships. This is what makes narcissistic abuse, particularly with a covert narcissists insidious and ultimately painful and could take years to recover from. In this video I talk about some of the signs I overlooked and the ones I didn't initially recognized as signs at all.

#npd

#narcissistic personality disorder

#survivor of narcissistic abuse

#narcissism

#narcissist red flags

In this episode, Behind Closed Doors With a Narcissist: The Truth About My "Perfect" Husband, I uncover the hidden reality of life with a partner who seems ideal on the outside but harbors a dark, manipulative side in private. I share personal experiences of my marriage to a man who was admired by friends, praised by family, and viewed as the ultimate partner—while, behind closed doors, he was anything but.

We’ll dive into the subtle tactics narcissists use to build a flawless public image, how they turn people against you through subtle manipulation, and the emotional toll of living with someone who thrives on deception. By the end of this episode, you’ll gain insights into the patterns and warning signs of narcissistic behavior, empowering you to see beyond the façade. Whether you’re familiar with these dynamics or just curious to learn more, join me as I reveal what it’s really like to live with a narcissist’s carefully crafted illusion.

The physical effects of being in a relationship with a narcissist are not just emotional or psychological—your body bears the brunt of the abuse as well. If you recognize these symptoms in yourself, there are steps you can take to reclaim your health and well-being. Seek the advice of a therapist or counselor who specializes in narcissistic abuse to begin your recovery process. Reintroduce self-care routines like regular exercise, a balanced diet, and better sleep. Develop new hobbies and rebuild your support network with trusted individuals. Don’t forget to inform your doctors about the stress you've been under to help them diagnose and treat your ailments accurately. Remember, reclaiming your health and happiness is possible.