Chronic Stress: When the Tornado Touches Down
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Chronic Stress: When the Tornado Touches Down
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About this listen
The next in my mental health month series; a discussion about chronic stress.
https://www.apa.org/topics/stress/chronic
https://www.yalemedicine.org/conditions/stress-disorder
https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/stress-and-heart-disease
https://www.orlandohealth.com/content-hub/how-too-much-stress-can-cause-weight-gain-and-what-to-do-about-it#:~:text=in%20excess%20amounts.-,Cortisol%20Can%20Lead%20to%20Weight%20Gain,sweet%2C%20fatty%20and%20salty%20foods.
https://www.bmcc.cuny.edu/news/why-we-crave-comfort-food-and-how-to-make-it-healthier/#:~:text=Eating%20sweet%20and%20starchy%20food,after%20consuming%20carbohydrate%2Drich%20foods.
https://www.heritageucpc.com/stress-and-weight-gain-without-overeating/