Episodes

  • Christian Mindfulness Meditation:Healing Hearts Through Forgiveness & Releasing Negative Emotions

    Christian Mindfulness Meditation:Healing Hearts Through Forgiveness & Releasing Negative Emotions
    Mar 2 2025

    Experience the healing power of forgiveness through a biblically grounded mindfulness meditation. This episode explores the connection between forgiveness and spiritual well-being, drawing on Christian principles to guide you through a journey of release and restoration. Discover how to apply scripture to your daily life and find peace in letting go of past hurts.
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    12 mins
  • Christian Mindfulness Meditation For Those Experiencing Grief

    Christian Mindfulness Meditation For Those Experiencing Grief
    Feb 13 2025

    Grief is a journey, and it's okay to not be okay. But you don't have to walk it alone. This guided Christian Mindfulness Meditation for Grief offers solace, comfort, and hope in the midst of loss by helping you to find comfort in scripture and spiritual reflection and to process your emotions in a healthy and healing way.
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    10 mins
  • Christian Mindfulness Meditation: Capturing Thoughts for Christ

    Christian Mindfulness Meditation: Capturing Thoughts for Christ
    Feb 7 2025

    Are your thoughts racing, leaving you feeling overwhelmed and disconnected? Do you long for a deeper connection with God and a greater sense of peace?


    In today's fast-paced world, it's easy to get caught up in a whirlwind of anxieties, worries, and distractions. But there's a better way.


    Introducing "Capturing Thoughts for Christ," a Christian Mindfulness Meditation Exercise.


    This guided practice, rooted in biblical principles (2 Corinthians 10:3-7), will help you:


    Gain control over your thoughts: Learn to observe your thoughts without judgment, discerning which ones align with Christ and which ones don't.

    Find inner peace: Experience the calming presence of God as you quiet your mind and focus on Him.

    Strengthen your faith: Deepen your connection with God and grow in your understanding of His Word.

    Live with greater intention: Bring your thoughts into captivity to Christ, aligning your actions with your faith.

    Reduce stress and anxiety: Find relief from the pressures of daily life and experience the peace that surpasses all understanding.


    Please note that this practice is not a substitute for professional mental health care. If you are struggling with significant mental health challenges, please seek the help of a qualified therapist or counselor.
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    7 mins
  • Christian Mindfulness Meditation Exercise: Helping to Overcome Depression

    Christian Mindfulness Meditation Exercise: Helping to Overcome Depression
    Feb 1 2025

    This Mindfulness Meditation exercise is designed to help with overcoming depression. It includes a body scan, scripture to reflect on, prayer, and affirmations. Hopefully it will also help you to envision the fact that God is with you always and encourage you on your life journey. Please note, if you are in need of professional help please reach out to one of your local Christian counselors or therapists.
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    10 mins
  • Christian Mindfulness Meditation: Giving Thanks and Reflecting on God’s Faithfulness

    Christian Mindfulness Meditation: Giving Thanks and Reflecting on God’s Faithfulness
    Jan 19 2025

    Sometimes we get so caught up in everything that’s going on around us that we allow those things to move/affect us. Allow this mindfulness meditation to help shift your focus to God’s hand over your life, giving thanks for His faithfulness!

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    10 mins
  • Christian Mindfulness Meditation Finding Stillness in God’s Presence

    Christian Mindfulness Meditation Finding Stillness in God’s Presence
    Jan 10 2025

    There are not a lot of Christ centered Mindfulness Meditations so this year I am committed to making them. Welcome to this year’s first episode!


    The following meditation focuses on the breath and thoughts bringing your awareness to the fact that God is with you no matter what is going on around you in your life. Be still and know that He is God!
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    10 mins
  • Forgiveness Part 8 of 8: Imprisoned

    Forgiveness Part 8 of 8: Imprisoned
    Apr 16 2024
    Imprisoned speaks of not just a place but a state of mind, and to go even deeper, a heart condition. It’s actually an act of rebellion when you have knowledge of the word of God but you choose in your heart not to follow Jesus and the way in which you’ve been instructed to go. Both the natural and physical world paint a picture of what imprisonment does to a person who does not keep God at the center of his focus. I believe that John the Baptist experienced some of this at the end of his life when he started looking at his circumstances and allowed doubt to set in. I admit that life can take a toll on you at times however I assure you that there is life in God’s word! I pray that you’ve found these episodes to be helpful on your journey of forgiveness and on your walk with God! Take care and until next season remember “Where you dwell matters!”
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    13 mins
  • Forgiveness Part 7 of 8: Helpless

    Forgiveness Part 7 of 8: Helpless
    Nov 26 2023
    This episode is from the lens of a family member who was made aware of another family member being human trafficked and the mixture of emotions experienced to include guilt and helplessness. Have you ever felt helpless in protecting your loved ones? This feeling of helplessness can actually cause separation from those you love if not careful. If you identify with the story of Helpless in any way, take some time to write and go to God in prayer. Please note that this episode could be triggering therefore it is encouraged that you practice self care and seek professional help and support if needed.
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    8 mins
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