Cápsula Mental - 159: Metaemociones

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Cápsula Mental - 159: Metaemociones

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Las metaemociones surgen cuando experimentamos una segunda emoción en respuesta a la emoción original, como sentir culpa por estar tristes o enojados. El Doctor Rafa López explica cómo la presión social por “ser feliz” contribuye a estas emociones en cascada, y destaca la importancia de evitar el “doble garrotazo”: sentirnos mal por habernos sentido mal. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Cápsula Mental - 159: Metaemociones

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