Can fiber help you lose weight and reduce body pain? Podcast By cover art

Can fiber help you lose weight and reduce body pain?

Can fiber help you lose weight and reduce body pain?

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 Yes! In a nutshell, fiber can not only help you lose weight, keep weight off, but can also reduce your risk of dying from cardiovascular disease, type 2 diabetes, and even cancers! In this episode of the Restore Path Podcast, we will cover what fiber is, the different types of fiber, the benefits of a fiber-rich diet, what foods are considered to be fiber-rich, and the truth about eating grains to get more fiber.
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