COMBATTRE LA SARCOPÉNIE - SQUATS ET LUNGES
Apr 30 2025
Length: 28 mins
Podcast

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COMBATTRE LA SARCOPÉNIE - SQUATS ET LUNGES

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Summary
Entraînement après 50 ans et 60 ans astuces pour éviter la déclinaison musculaire (sarcopénie) l'importance des squats et des lunges

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