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Bright Shift

Bright Shift

By: Bright Shift
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About this listen

 Brightshift.co is a digital platform offering online therapy, workshops and meditation sessions to both individuals & businesses. We aim to facilitate transformation, healing and expansion of consciousness. On this podcast join Leila Estifaie Quinn the founder of Bright Shift to explore different topics in psychology, philosophy, spirituality and more. Find us on Instagram: @brightshiftBright Shift Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Psychoanalysis: Myths, Realities and Benefits

    Psychoanalysis: Myths, Realities and Benefits
    Oct 1 2024

    About the Guest:

    Rana Khalaf is a psychodynamic psychotherapist, a registered member of the British Association for Counselling and Psychotherapy (BACP).

    Grounded in psychoanalytic and psychodynamic principles, Rana’s approach aims to explore and uncover the subjective internal conflicts of each individual, often residing beneath conscious awareness.

    Visit our website: https://brightshift.co/
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    34 mins
  • A Deeper Approach to 'Mental Health'

    A Deeper Approach to 'Mental Health'
    Sep 6 2024

    About the Guest:

    Mahita El Bacha Urieta is a licensed therapist and a coach, a registered member of the British Association for Counsellers and Psychotherapists. Mahita’s approach is based on psychosynthesis psychology Mahita offers psychotherapeutic counselling as well as life coaching sessions. Visit our website: https://brightshift.co/

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    43 mins
  • How can EMDR heal trauma and beyond?

    How can EMDR heal trauma and beyond?
    Jul 1 2024

    On this episode, we discuss the broader definition of trauma and how EMDR therapy can help address many psychological challenges, including but not limited to trauma. Additionally, Dr. Katy Jackson provides a comprehensive guide on how EMDR therapy works.

    Our guest Dr. Katy Jackson is a senior member of the British Psychological Society (BPS), (HCPC),(BACP) and EMDR Association of UK with over 20 years’ clinical experience.

    Visit us here : https://brightshift.co/

    Follow us on Instagram: @brightshift
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    48 mins
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