Episodes

  • Give me a … massive anxiety attack 📣
    Sep 27 2024

    A conversation around anxiety and its impact on mental health.

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    10 mins
  • What Doesn't Kill You...
    Feb 28 2024

    A little update on what has been going down at Trash Panda CIC and a reminder things can get better!

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    12 mins
  • Sunday Session #6 - My Social Battery
    Oct 29 2023

    Join us this week as we discuss our social battery and how hard it can be when it's drained. Then we do a meditation to help you focus on you!

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    26 mins
  • Sunday Session #5 - Reflection
    Oct 15 2023

    Join Katy this week talking about the power of looking back at different stages of our lives - the good and the bad.

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    26 mins
  • Sunday Session #4 - Happiness
    Oct 8 2023

    Let's talk about the happiness in life because this week the negatives feel a bit overpowering!

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    20 mins
  • Sunday Session #3 - Glass Houses
    Oct 1 2023

    LetLetss talk about how people make judgements, ho we instinctually do it but how important it can be to step back and reassess. Then let's head into a wee meditation to finish off the week!

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    28 mins
  • Sunday Session #2 - Value Your Time
    Sep 24 2023

    This Sunday we discuss the importance of valuing your own time and finish with a meditation to help you prioritise it!

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    20 mins
  • Sunday Session #1
    Sep 10 2023

    Join us as we sit down and chat with you each week on different topics that cross our mind. This week we discuss death and anxiety - not the most upbeat topics but at the core it's talking about living life and enjoying what we can. Each session we end with a meditation to help you let go of the week that's past and welcome a new week in!


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    34 mins