A conversation around anxiety and its impact on mental health.

A little update on what has been going down at Trash Panda CIC and a reminder things can get better!

Join us this week as we discuss our social battery and how hard it can be when it's drained. Then we do a meditation to help you focus on you!

Join Katy this week talking about the power of looking back at different stages of our lives - the good and the bad.

Let's talk about the happiness in life because this week the negatives feel a bit overpowering!

LetLetss talk about how people make judgements, ho we instinctually do it but how important it can be to step back and reassess. Then let's head into a wee meditation to finish off the week!

This Sunday we discuss the importance of valuing your own time and finish with a meditation to help you prioritise it!

Join us as we sit down and chat with you each week on different topics that cross our mind. This week we discuss death and anxiety - not the most upbeat topics but at the core it's talking about living life and enjoying what we can. Each session we end with a meditation to help you let go of the week that's past and welcome a new week in!