In this I get into what it is to not just do what's trendy but to figure out what actually works.

As a medical intuitive and registered nurse, I talk to people every day about the new or trendy things that people are using to get to their goals but what is never talked about is WHEN and for WHAT type of person those trendy things will actually work for.

The hard truth, however, is that it is no one's job but yours to figure out what works for you.

So, let's get into this short and sweet episode.

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Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing for you to truly heal through the use of her 1% Method. Combining her decades worth of biological knowledge with her life-long intuitive skills she is turning what it means to heal on its head helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization.

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I don’t care what you say, you CAN teach an old dog new tricks, and I have one of the best people to help you understand how to teach yourself how to make your life and business more productive.

Johanna Sanchez is the queen of productivity, and she helps you scale your business and profits by doing less, but she isn’t doing it by wishing away problems or masturbating your way to higher profits (this is ACTUALLY something someone believes is possible! SMH!), she does it through science.

Which you know is right up my alley.

Let’s listen to what a woman who only works 4 hours a day, has to say. I’m intrigued.

Comment, like and don't forget to click those follow and notifications buttons so you don't miss an episode.

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Johanna Sanchez is an anti-hustle productivity and leadership coach for high-achieving women ready to scale without burnout. With a master’s in social work and expertise in how the brain works under pressure, she helps entrepreneurs turn chaos into profit. She’s the creator of The Profit. Protect. Pass-Off. system and host of the Hustle to Harmony podcast. Johanna’s approach is science-backed, strategy-driven, and no-fluff—designed to help you reclaim your time, protect your energy, and build a business that actually feels good.

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Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing for you to truly heal through the use of her 1% Method. Combining her decades worth of biological knowledge with her life-long intuitive skills she is turning what it means to heal on its head helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization.

Follow Abigail at Instagram

Welcome back for another For Shits & Giggles episode and this one is a doozy!

I have to say, I’m fuming about this one.

This past spring I was working with an energetic healer who was incredibly powerful and I expanded a lot working with her, but there was one thing that she did that pissed me right off and since meeting her, I have heard of many other healers who think that doing what she was doing is okay.

I’m here to tell you all, IT FREAKING ISN’T!

What’s the thing she and these others are doing? Well actually it’s what they aren’t doing that is the problem and that is passing on their understanding, gifts and knowledge to others.

Let’s get into it.

Don't forget to click that follow and notifications buttons so you don't miss an episode.

Music created by QubeSounds

Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing for you to truly heal through the use of her 1% Method. Combining her decades worth of biological knowledge with her life-long intuitive skills she is turning what it means to heal on its head helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization.

Follow Abigail at Instagram

Grief, it's a tsunami ready to take you under sometimes. But according to Chris, an acceptance coach based in Washington state, acceptance is the answer. That and living your most authentic self.

In this episode we dive into an opinion I strongly agree with, "Let people be people."

We also discuss society, what it takes to not get beat down by the trials in our life, and we pull back the curtain of what brought Chris to this place in his life, helping others through grief by understanding acceptance. A pretty radical notion really.

So, let's listen.

Don't forget to share, follow and comment!

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Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing for you to truly heal through the use of her 1% Method. Combining her decades worth of biological knowledge with her life-long intuitive skills she is turning what it means to heal on its head helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization.

Follow Abigail at Instagram

Chris Mamone, Acceptance Coach, and founder of The Empowered Grief Journey helps individuals navigate grief, loss, and trauma so they can reconnect with their self-worth, rediscover their personal power, and create a life that honors their journey. After experiencing profound losses including the stillbirth of his son, the death of his grandfather, and years of toxic relationships he turned his pain into purpose by helping others walk through the depths of grief and emerge with strength and clarity. As he states, “Grief chose me, and I chose grief.” Through 1 on 1 coaching, his membership programs and his podcast, The Empowered Grief Journey Podcast, he teaches you that you are not alone.

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It’s time for a For Shits & Giggles episode and I promise this one doesn’t disappoint!

I’m talking about one thing that gets me really heated. It’s disrespectful, tactless and just plain wrong! How date people act in such a disgraceful manner?! I mean seriously, COME ON! FOR THE LOVE OF GAWD!

But seriously, this is something that I think really sucks. So let’s get into why.

And NO I am not CRAZY! Just right!

Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing for you to truly heal through the use of her 1% Method. Combining her decades worth of biological knowledge with her life-long intuitive skills she is turning what it means to heal on its head helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization.

Follow Abigail at Instagram

Welcome to this episode of Breath of Life Conversations and today I am doing a movie review of Eat, Pray, Love staring Julie Roberts.

This movie is a journey of self-discovery and a love story but I have thoughts.

Let's see if you agree with me.

Love what you are hearing leave me a 5-star review and don't forget to follow and hit that notification button so you never miss an episode.

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Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing for you to truly heal through the use of her 1% Method. Combining her decades worth of biological knowledge with her life-long intuitive skills she is turning what it means to heal on its head helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization.

Follow Abigail at Instagram

Hello hello my lovelies and welcome to the first of many Shits & Giggles episodes.

With all the things that I talk about I do want to lighten the mood, but still pass on wisdom, of course.

So, here is my take on what I think about you being in pain.

Let me know what you think.

Music created by QubeSounds

Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing for you to truly heal through the use of her 1% Method. Combining her decades worth of biological knowledge with her life-long intuitive skills she is turning what it means to heal on its head helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization.

Follow Abigail at Instagram

It's not often that I comment on the work or others in a public space but when I saw this clip by influencer Aaron Abke I knew that I needed to say something because WTAF!

In this episode I invited Annamarie Green licensed social worker and intuitive therapist and owner and founder of Annamarie Green Co who specializes in mental health and who is paving the way for those struggling with mental health and illness to become symptom free in 12 sessions or less.

We've got the goods my friends and after over a decade of experience between the both of us WE HAVE THOUGHTS.

We are going to deep dive into the video that was posted and as of the publishing of this episode is still up, our thoughts, what we know to be true from our experience and the medical science and more.

Can't wait for you to listen.

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Annamarie Green, LCSW is a visionary mental health professional, intuitive healer, and the founder of Annamarie Green Co.—a transformational space for those ready to reclaim their mental and emotional well-being through a more empowered, intuitive lens. As the creator of The Intuitive Therapy Method™ and The Anxiety Languages™, Annamarie blends traditional psychotherapy with energy healing to address the root causes of anxiety, depression, PTSD, and emotional distress. Her innovative approach has helped over 300 individuals become symptom-free—often in three months or less.

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Abigail White, RN, BSN is a medical intuitive, public speaker and founder of Breath of Life LLC, an intuitive guidance and wellness company which strives to teach people how to bridge the gap between their energetic body and their physical one allowing for you to truly heal through the use of her 1% Method. Combining her decades worth of biological knowledge with her life-long intuitive skills she is turning what it means to heal on its head helping her clients and students with everything from gut health and fertility to mental health and chronic illnesses. She is a member of Marquis Who's Who in America and the winner of the Excellence in Healthcare award from the internationally recognized Health 2.0 Organization.

Follow Abigail on Instagram