In this powerful episode of Behind the Strength, we sit down with Dr. Anjali Chhabria — psychiatrist, psychotherapist, TEDx speaker, and founder of Mindtemple Clinic.

With over 25 years of pioneering work in mental health advocacy, Dr. Chhabria shares her inspiring journey: from becoming the youngest President of the Bombay Psychiatric Society to authoring the groundbreaking book Death Is Not the Answer.

In this heartfelt conversation, she opens up about:

• What inspired her to choose psychiatry when mental health was still a taboo
• How India’s mental health landscape has evolved
• How to spot early signs of emotional distress
• The importance of emotional hygiene
• The power of integrative therapies like rTMS
• Women’s hidden mental health challenges
• Breaking the stigma around suicide and therapy
• How she stays resilient after decades of service

This episode is a must-watch for anyone interested in mental wellness, advocacy, and understanding the real story behind one of India’s leading mental health voices.

If you or someone you know is silently struggling, remember—you are not alone, and help is always within reach.

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