Bonus post holiday musings
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Bonus post holiday musings
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Narrated by:
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About this listen
Hello everyone, and that is me back to normality again with a big block of training in front of me till the Ultra Scotland 100 at the beginning of June.
No guest this week, but don't let that put you off, as I muse about some topics:
- Training while on holiday
- The new kit I have bought
- Thoughts on failure
- A study on protein intake guidelines (Study link here: https://link.springer.com/article/10.1007/s40279-025-02203-8 )
- What is a taper, and how should you go about it for your next big race
Let's Connect
- If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunner
- Like, subscribe, and rate the show so you don't miss an episode (and it would make me happy)
Do you want to work with me?
Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach
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