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BWH YOUTUBE: www.youtube.com/@bwh_pod

Check out Sister Struggles Podcast: https://open.spotify.com/show/54hMFS42CHoLfUiy14pBT3?si=36eaba2cb38b4d78

Our amazing cohost, Myra, is coming to us with her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. These episodes will land on the months that she leads our monthly "intentions of the month". This first episode is focused on Embracing the storm and understanding griefs impact. We invite you all to join this series and dive into your own grief journeys.

You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com.

BWH healing workbook can be found at:
amzn.to/3kpZZF1

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod
***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug

Cheating and/or breaking trust in any relationship sucks bad but, especially in a romantic one. In this episode we breakdown our own personal experiences with cheating, what it means to us, and how to move through it..if that's your choice. You gotta go 🎧

You can find more about Donika on her social media ⁠www.instagram.com/dbcomforttherapy/ ⁠& Myra on her social media ⁠⁠www.instagram.com/mysensesofself/and⁠⁠ website ⁠⁠www.mysensesofself.com⁠⁠

BWH healing workbook can be found at:⁠⁠amzn.to/3kpZZF1⁠

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod***

Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug

⁠⁠In this episode Myra and Donika dive into the pros and cons of birth control. Be educated on your body, your options, and decisions. You gotta go 🎧

You can find more about Donika on her social media ⁠www.instagram.com/dbcomforttherapy/ ⁠& Myra on her social media ⁠⁠www.instagram.com/mysensesofself/and⁠⁠ website ⁠⁠www.mysensesofself.com⁠⁠

BWH healing workbook can be found at:⁠⁠amzn.to/3kpZZF1⁠

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod⁠⁠

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…daily-mug⁠⁠

In this episode we get into the research with Dr. Ingrid Waldron on how racism has shaped Black health and Black mental health care. You gotta go 🎧

Check out her latest book, From the Enlightenment to Black Lives Matter, explores racial trauma in Black communities across Canada, the US, and the UK. https://www.amazon.com/Enlightenment-Black-Lives-Matter-Communities/dp/1803824425

You can find more about Dr. Ingrid on this website https://experts.mcmaster.ca/display/waldroni

BWH healing workbook can be found at:
⁠⁠amzn.to/3kpZZF1⁠

BWH YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠blkwmnhealing.bigcartel.com/product/hea…-daily-mug⁠

Check out this episode where we reflect on our recent Japan trip. Although we went together, we had two different experiences and both were very impactful. We give tips, tricks, and overall suggestions of places to go while there; starting from ways to get through airport quicker🤗 You gotta go 🎧

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ & Myra on her social media ⁠www.instagram.com/mysensesofself/and⁠ website ⁠www.mysensesofself.com⁠
BWH healing workbook can be found at:
⁠amzn.to/3kpZZF1⁠

BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod⁠⁠
***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠blkwmnhealing.bigcartel.com/product/hea…daily-mug⁠⁠

Check out this word of the month with our co-host Donika, where she breaks down how we have to re-parent certain parts of ourselves.

You gotta go listen!

You can find more about Donika on her social media⁠https://www.instagram.com/dbcomforttherapy/

BWH healing workbook can be found at:
⁠⁠amzn.to/3kpZZF1⁠

BWH YOUTUBE: ⁠www.youtube.com/@bwh_pod⁠

***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠blkwmnhealing.bigcartel.com/product/hea…e-daily-mug⁠

If yall can't tell by the title, this episode was a feel good one! We were joined by the beautiful Marley Rae and she allowed us to pick her brain about her journey in deepening her commitment to holistic well-being and community. As COO and Director of Health and Wellness, she oversees programming at The WalkGood Yard, leads community yoga classes, and curates wellness experiences worldwide.

You gotta go

You can find more about Marley Rae on her social media https://www.instagram.com/namastemarleyrae/ and her website https://www.heymarleyrae.com

Support WalkGood LA and their 5th year anniversary

https://www.walkgoodla.org/wgla-events

https://www.instagram.com/walkgoodla/

BWH healing workbook can be found at:
⁠amzn.to/3kpZZF1⁠

BWH YOUTUBE: www.youtube.com/@bwh_pod***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug*Warning that this episode isn't reflective of BWH Pod's beliefs and this episode is very focused in the Christianity Religion and Masculine & Feminine dynamics*In this weeks episode, we are joined by the beautiful Danai Maraire. She is the founder and CEO of The Black Marriage Movement, one of the most engaged communities on Black love worldwide. With a following of nearly 500,000 marriage-minded males and females, Danai has curated a one-of-a-kind space for listening, learning, laughing, and supporting LOVE!! Her platform was designed to give followers a safe space for open communication to help couples love one another better.You gotta go 🎧You can find more about Danai on her social media www.instagram.com/blackmarriagemovement/ and her Youtube channel www.youtube.com/channel/UCYovql5-tFGNSGabFzAKEegBWH healing workbook can be found at:amzn.to/3kpZZF1