Bite Back with Abbey Sharp

By: Abbey Sharp / Frequency Podcast Network
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  • Summary

  • Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
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Hygiene & Healthy Living Science Social Sciences
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Episodes
  • Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD

    Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD
    Apr 29 2025
    Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover:Forgetting to eat or lack of appetite leading to overeating or binging at nightTips for simplifying the steps of meal prep that make it too overwhelming to startHow to deal with food hyperfixations and avoiding getting the ickAlternatives to sugar and other foods for dopamine Why ADHD and eating disorders are so co-morbidHow “intuitive eating” works for ADHDersThe most important nutrition tips for ADHDersUnique hacks for helping us thrive with ADHDFacts and fiction on common ADHD “no-no” foods - do you need to cut out sugar, food dyes, preservatives, dairy and gluten?Check in with today’s amazing guest Rebecca King, RD:Follow on Instagram: @adhd.nutritionistBook: How to Eat Well for Adults with ADHD Course: Intuitive Eating for ADHD Small Group Coaching Program Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.References:https://psycnet.apa.org/record/1981-03606-001https://www.sciencedirect.com/science/article/abs/pii/S0022347695705414https://pubmed.ncbi.nlm.nih.gov/30986731/https://pubmed.ncbi.nlm.nih.gov/33066852/https://pmc.ncbi.nlm.nih.gov/articles/PMC4777329/https://pubmed.ncbi.nlm.nih.gov/32220366/https://pubmed.ncbi.nlm.nih.gov/22176942/https://pubmed.ncbi.nlm.nih.gov/15613992/https://pubmed.ncbi.nlm.nih.gov/20551163/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573786/https://pubmed.ncbi.nlm.nih.gov/17825405/https://pubmed.ncbi.nlm.nih.gov/15155391/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331488/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/figure/nutrients-13-02598-f003/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/https://adc.bmj.com/content/99/Suppl_2/A204.3 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    51 mins
  • Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer

    Heart Disease Kills. Here’s How You Can Get Ahead with Dr. Dennis Bruemmer
    Apr 22 2025
    Today’s episode is sponsored by the Cleveland Clinic. Today’s episode of Bite Back with Abbey Sharp, I chat with Dr. Dennis Bruemmer of the Cleveland Clinic. Dr. Bruemmer and I discuss in detail how stress and lack of sleep can affect your risk of heart disease (spoiler: it’s often through less nutritious choices). We also talk about different female life stages and risk of heart disease like gestational diabetes and menopause. And I talk about the three major dietary strategies of heart health (Mediterranean, DASH and Plant-Based) and the core tenants they all have in common. Thank you so much to the Cleveland Clinic for sponsoring Bite Back. Check in with today’s amazing guest: Dr Dennis Bruemmer of the Cleveland Clinic in OhioListen to my episode on the Hunger Crushing Combo.References:https://www.cdc.gov/heart-disease/data-research/facts-stats/index.html?utm_source=chatgpt.comhttps://diabetesjournals.org/care/article/32/12/2297/25981/Are-Metabolically-Normal-but-Obese-Individuals-athttps://pmc.ncbi.nlm.nih.gov/articles/PMC1312230/https://www.ncbi.nlm.nih.gov/books/NBK395573/#:~:text=There%20are%20currently%20seven%20HMG,levels%20in%20patients%20with%20hypertriglyceridemia.https://pmc.ncbi.nlm.nih.gov/articles/PMC6122104/https://pubmed.ncbi.nlm.nih.gov/28620111/https://academic.oup.com/eurjpc/article/24/7/735/5926697?utm_source=chatgpt.com&login=falsehttps://www.bmj.com/content/346/bmj.f1378?utm_source=chatgpt.comhttps://pubmed.ncbi.nlm.nih.gov/36657917/https://www.nejm.org/doi/pdf/10.1056/NEJMoa2007123?utm_source=chatgpt.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    35 mins
  • The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois

    The SHOCKING Pipeline to the ”Red Pill” Manosphere from Health & Nutrition Content Online with Dr. Emily Contois
    Apr 15 2025
    In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be riding on the heels of the popular Netflix show Adolescence, we are exploring the very scary effect of the manosphere, incel and “red pill” subcultures on young boys. Today we’re going to chat about how the patriarchy harms not just women, but men as well. We discuss the dangerous teachings of the manosphere and leading influencers like Andrew Tate. We also talk about the pipeline that young men are finding themselves going down starting with innocuous places (ie. self improvement, dating, fitness, dieting) that lures them into incel culture. We talk in detail about the intersection between diet culture and the manosphere and the lack of body positivity movements for men. We talk about the role of bullying, social isolation, AI, p0rn, types of school, and gender roles modelled at home. I finish with a list of potential actionable tips to help you start to build emotional resilience, media literacy and tolerance to different expressions of gender to help set the stage to allow your kids to reject these manosphere ideologies. Be sure to check out my first episode with Emily: “Ladies eat salad, men eat steak & burgers”.References:https://www.everyonesinvited.uk/primary/readhttps://aibm.org/research/male-suicide-data/?utm_source=chatgpt.comhttps://www.cdc.gov/suicide/facts/data.html?utm_source=chatgpt.comhttps://www.bbfc.co.uk/about-us/news/children-see-pornography-as-young-as-seven-new-report-findshttps://pubmed.ncbi.nlm.nih.gov/39907845/https://cyberbullying.org/cyberbullying-continues-to-rise-among-youth-in-the-united-states-2023?utm_source=chatgpt.comhttps://tribune.com.pk/story/2536330/netflix-drama-adolescence-prompts-anti-misogyny-curriculum-shift-in-uk-schoolshttps://unpluggedcanada.com/Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa. Follow at @emilycontois Website: www.emilycontois.comBooks: - Diners Dudes and Diets - Food InstagramDisclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    52 mins
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Profile Image for haydaymaniac

Compassionate, educated, and fun

Love the emotionally intelligent questions and answers and the no-nonsense science to back up their logic. I found Abbey on YouTube and am ecstatic to listen to more long form content from her and her trusted interviewees.

I wish the podcast volume matched the ad volume so I dont have to rush to lower my volume when the ads pop up but other than that I really enjoy her insight and joyful vibe!

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Profile Image for Lauren Schuster

love this content!

I'm a long time follower of Abbey's YouTube channel and love that this podcast allows a deeper dive into interesting topics. It's a must listen for evidence and science based advice and information.

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