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Unlock the Power of the Vagus Nerve for Health Optimisation | Interview with Dr Stefan Chmelik
In this episode of Biohacking Eve: Health Optimisation for Women, host Judith Mueller interviews Dr Stefan Chmelik, a Harley Street practitioner with 35 years of experience, about the vagus nerve and its critical role in well-being.
Together, they explore vagal tone, the difference between resilience and anti-fragility, and the widespread need to downregulate the autonomic nervous system. Dr Chmelik introduces the Sensate device, which uses sound to improve vagal tone, and highlights the significance of exposure to nature, community, and meaningful relationships for optimal health.
Additional topics include metabolic flexibility, nutritional choices, and the roles of cholesterol and fat in women's health. Tune in to learn how understanding and optimising your vagus nerve can improve stress management, overall health, and resilience.

Links
IG: @mysensate
FB: @SensateBioself
LI: Sensate
YT: @SensatebyBioSelfTechnology
www.getsensate.com

Timestamps
00:00 Understanding Vagal Tone and Nervous System Flexibility
01:39 Introduction to Biohacking Eve and Guest Speaker Stefan Chmelik
02:17 Stefan Chmelik's Medical Background and New Medicine Group
04:10 The Importance of the Vagus Nerve
07:42 Sensate Technology and Sound Therapy
13:37 The Role of Sound in Vagus Nerve Stimulation
20:27 Sleep, Stress, and Sensate's Impact
24:06 Diet, Cholesterol, and Health Insights
35:49 Local Food Choices: Walnuts, Cashews, and Sustainability
37:09 Understanding Inflammation: Myths and Facts
42:00 The Role of Self-Knowledge in Health
45:41 The Power of Anti-Fragility and Fasting
54:14 The Importance of Vagal Tone and Evolutionary Insights
01:02:30 Key Takeaways for Health and Well-being
01:05:23 Closing Remarks and Podcast Disclaimer

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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Understanding Folic Acid and Personalised Health Optimisation with Judith Mueller and Dr Enej Kuscer

In this episode of Biohacking Eve: Health Optimisation for Women, Judith Mueller and Dr Enej Kuscer delve into the importance of folic acid (vitamin B9) during pregnancy, emphasising its role in DNA and RNA synthesis. They explore the critical enzyme MTHFR, which affects folate conversion, and why methyl folate might be a better supplement choice for expectant mothers.

They discuss how genetic differences impact nutrient absorption, the differences between male and female health needs, particularly during reproductive years, and emphasise the importance of personalised health strategies for optimal wellbeing. Dr Kuscer also provides insights into genetic variations affecting vitamins such as vitamin E and vitamin D. He explains how even identical twins can develop very different biologies over time due to lifestyle choices, despite having the same genetic makeup. Additionally, they explore The NU’s digital twin platform, which leverages multi-omics data to provide highly personalised health insights and predictive health strategies.

Links:

www.TheNU.com

Episode breakdown:

• 00:00 The Importance of Folic Acid in Pregnancy
• 02:44 Introduction to Biohacking Eve and Guest Speaker
• 03:10 Understanding The NU Digital Twin Platform
• 03:42 User Experience and Benefits of The NU
• 08:13 Health Optimisation Differences Between Men and Women
• 20:37 Genetic Variations and Their Impact on Health
• 28:16 Personalised Supplementation and Health Strategies
• 34:55 Call to Action: Owning Your Biology
• 37:23 Conclusion and Final Thoughts

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com

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In this episode, we are joined by Katherine Watkins, a holistic health and nervous system coach from the United Kingdom. Katherine shares her inspiring journey of transitioning from a lawyer to a health coach after healing her autoimmune disease naturally, without recourse to Western medicine. With her extensive knowledge in health and nutrition, Katherine now helps people worldwide recover from chronic health ailments, including adrenal and thyroid disorders, mold poisoning, and Lyme disease.

Katherine employs various techniques in her practice, such as limbic brain retraining, polyvagal exercises, somatic therapies, breath work, and functional neurology. Her holistic approach aims to help clients reclaim their vibrant health, develop deeply connected and intimate relationships, and awaken to their fullest purpose and potential.

WHAT YOU WILL LEARN:

Natural Healing: Explore how holistic approaches can effectively heal chronic health issues without relying on conventional Western medicine.

Nervous System Significance: Understand the nervous system's critical role in overall health and how it impacts relationships, stress, and well-being.

Stress Management: Learn techniques like limbic brain retraining and polyvagal exercises to manage and mitigate stress effectively.

Gut-Health Connection: Discover the vital link between gut health and the nervous system, and how stress can affect digestive health.

Holistic Practices: Gain practical insights into holistic practices like meditation, breath work, and somatic therapies to enhance mental and physical health.

01:18 Katherine transition from a lawyer to a nervous system coach

08:59 The importance of the nervous system

10:19 The limbic brain retraining program

11:55 The effects of stress

12:10 The importance of the nervous system in our relationships

13:13 The nervous system into detail: What it is, its functions and types

20:16 Polyvagal chat

28:17 A regulated nervous system

30:10 The gut and stress relationship explained

31:24 Forms of stress

34:29 How to build your window of tolerance

38:27 The limbic brain exercise

42:06 Meditation

1:03:08 Practical exercise to keep you in the moment

1:09:26 What is Heart Rate Variability and its importance?

Connect with Katherine :

Email: katherinehelenwatkins@gmail.com

Facebook: https://www.facebook.com/katherine.watkins.716

Resources Mentioned in This Episode:

1. Deb Dana
   Deb Dana is known for her accessible work on Polyvagal Theory, making it easy to understand and apply in real-life contexts.
   Deb Dana's Books on Amazon
2. Stephen Porges
   Stephen Porges is the creator of Polyvagal Theory, which is foundational to understanding the science behind nervous system regulation. While his works are more technical, they are essential reading for those interested in the deeper science.
   Stephen Porges' Books on Amazon
3. Arielle Schwartz
   Arielle Schwartz is a somatic therapist and author with a focus on trauma recovery and nervous system regulation. Her work is an excellent resource for those exploring somatic healing.
   Arielle Schwartz's Books on Amazon

Insta/TikTok: @BiohackingEve
Website: www.BiohackingEve.com