Send us a text

What if a single conversation could shift your entire relationship with food?

In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to move beyond consuming information and finally step into true transformation.

You’ll learn what actually happens during a Breakthrough Call, who it’s for (and who it’s not for), and why it might be the first step toward lasting food freedom. I’ll also share common fears that hold people back from booking and gently guide you through them, so you can decide if this is the moment you choose to stop struggling alone.

Discover what it's like to share your struggle with someone who understands, and gain clarity on your next steps to the freedom you crave.

Book your Breakthrough Call today.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Send us a text

What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected?

In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same approach when you're struggling with food.

I'll tell you why I started asking for prayer requests before every race, how it got me through 105-degree heat to qualify for Kona, and most importantly - how this simple mindset shift can change everything about your relationship with food.

Whether you're spiritual or not, you'll discover practical tools for moving from "I can't handle this" to connection and strength.

In this episode, you'll learn:

• Why shifting your focus beyond yourself is more powerful than willpower
• Practical tools for handling binge urges without shame or restriction
• How to change your energy from "I can't handle this" to gratitude and connection
• What to do after a binge that actually helps
• The simple question that transforms any challenging moment

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Send us a text

How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom.

Are you tired of choosing between rigid meal plans and complete food chaos? Have you tried the "just eat when you're hungry and stop when you're full" approach only to feel more confused because your hunger signals seem completely unreliable? You're about to discover why this happens and what actually works instead.

In this episode, you'll learn about Supportive Structure - the middle path that creates safety without restriction. You'll hear real examples of how this works for food choices, daily routines, and even what to do after a binge. Plus, if you want personalized help creating your own framework that feels like freedom instead of another set of rules, you'll learn about an option that might be perfect for you.

Want personalized help creating your own Supportive Structure? Swift Support Sessions are designed specifically to help you build a framework that works for your unique situation. Two calls plus 14 days of support to design structure that feels like freedom. Click here to learn more.

Missed the first episode? Listen to Who Are You Listening To? for the foundation of learning to trust yourself.

Want to know what to do after a binge to create Supportive Structure for yourself? Click here.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.