Who would you be if you weren’t trying to be who they needed you to be?

In this powerful episode of Beyond Nrml w/ Mya Lamis, we explore the layers of identity we carry—many of which were shaped by other people’s expectations, trauma, survival, or culture. But what happens when you start questioning those roles and finally reconnect with your real self?

✨ You’ll hear:

• How “performing” starts young and becomes a survival habit

• Signs you’re disconnected from your truth

• The grief, discomfort, and beauty of becoming your authentic self

• Practical steps to rediscover who you really are beyond what you were told to be

You don’t owe anyone the old version of you. It’s time to become who you were always meant to be.

🎧 Tap in + subscribe for more real, raw, and healing conversations.

#BeyondNrml #MyaLamis #HealingPodcast #AuthenticLiving #LettingGo #BlackWomenHealing #BeYourself #Unlearning #PersonalGrowth #SelfDiscovery #HealingFromTrauma #IdentityShift #MindsetWork #ElevateWithMya

In Episode 8 of Beyond Nrml w/ Mya Lamis, we’re breaking down what it truly means to embrace the soft life—and why that choice is anything but weak. As Black women, we’re often expected to be strong at all times. But real strength? That’s found in rest, boundaries, peace, and softness.

In this episode, I talk about:

• How the “strong Black woman” trope keeps us in survival mode

• Why choosing softness is a radical act of healing

• What it looks like to create emotional safety in your everyday life

• My personal journey of unlearning hyper-independence

It’s time to redefine what strength really looks like. This episode is your permission slip to rest, feel, and live gently.

🎧 Subscribe for weekly real talk, healing, and elevation.

#BeyondNrml #MyaLamis #SoftLife #StrongBlackWoman #HealingJourney #BlackWomenHealing #PodcastForWomen #MentalHealthMatters #SelfCare #EmotionalGrowth #RedefiningStrength #VulnerabilityIsStrength #ElevateWithMya

In Episode 7 of Beyond Nrml w/ Mya Lamis, we’re talking about something so many of us silently struggle with: living in survival mode. You may be functioning, pushing through, even succeeding—but are you really living?

In this episode, I open up about my personal journey of recognizing survival habits, where they come from, and how I’ve started unlearning them to truly thrive. If you’ve ever felt like life has been all about surviving and not enough about enjoying, this episode is for you.

✨ Topics Covered:

• Signs you're stuck in survival mode

• How childhood, trauma, and pressure play a role

• The uncomfortable truth about slowing down

• What living intentionally actually looks like

It’s time to stop glorifying grind culture and start choosing peace, joy, and rest.

🎧 Tap in, and let’s talk about how to elevate beyond normal—together.

#BeyondNrml #MyaLamis #SurvivalMode #MentalHealth #HealingJourney #EmotionalGrowth #PodcastForWomen #BlackWomenHealing #Unlearning #LiveIntentionally #SelfAwareness #ElevateWithMya #MotivationalPodcast #HealingIsPossible #TherapyTalk