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Best Night Ever!

Best Night Ever!

By: Dr. Jay Khorsandi
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About this listen

 Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.© 2025 Best Night Ever! Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery

    Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery
    Jun 25 2025

    In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and right side sleeping, plus get actionable strategies for better spine health and deeper sleep.


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    13 mins
  • The Science of Naps – Biohacking Brain Health, Energy, and Longevity

    The Science of Naps – Biohacking Brain Health, Energy, and Longevity
    Jun 7 2025

    In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most underutilized tools for cognitive performance, emotional balance, and even anti-aging.

    Discover the ideal nap duration for memory, mood, and physical recovery. Learn about advanced hacks like the coffee nap, pink noise, and wearable tech for optimizing your HRV. Plus, hear how global cultures like Spain, Japan, and China have long embraced the midday snooze—and what modern chronobiology has to say about it.

    If you’re ready to level up your energy, focus, and longevity—this episode is your 20-minute wake-up call.

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    22 mins
  • Sleep Smarter: The Science-Backed Supplement Stack

    Sleep Smarter: The Science-Backed Supplement Stack
    May 14 2025

    Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and ashwagandha, you’ll learn what to take, when to take it, and how to track what works. Plus, Dr. Jay shares his personal nighttime stack, key research insights, and practical tips to optimize your sleep without the guesswork.

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    15 mins
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