Episodes

  • The 3-Ingredient Rule That Saves My Sanity
    May 1 2025

    In this episode, I'm sharing my 3 Ingredient Rule for coming up with fast dinners using ingredients I have on hand.


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    DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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    FULL SHOW NOTES

    https://www.itisakeeper.com/194188/e19-the-3-ingredient-rule-that-saves-my-sanity/


    CONNECT WITH CHRISTINA

    • Get notified when new episodes drop
    • Check out our YouTube channel
    • Follow us on Pinterest
    • Join the convo on Facebook
    • Connect on Instagram


    COMMENTS, QUESTIONS, RECIPE IDEAS

    Email us at hello@itisakeeper.com


    CHECK OUT MY BOOKS ON AMAZON

    • Super Easy Teen Cookbook
    • How to Cookbook for College
    • Just the Basics Cookbook


    Visit my shop for all of my digital ebooks and printables.

    Support the show

    Show more Show less
    4 mins
  • 5 Things I Never Do
    Apr 24 2025

    In this episode, we're talking about five things I've learned to never do when cooking. These tips have transformed my cooking over the years.

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    DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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    RECIPES MENTIONED IN THIS EPISODE

    Spaghetti Pasta Salad


    FULL SHOW NOTES

    https://www.itisakeeper.com/193192/e18-5-things-i-never-do/


    CONNECT WITH CHRISTINA

    • Get notified when new episodes drop
    • Check out our YouTube channel
    • Follow us on Pinterest
    • Join the convo on Facebook
    • Connect on Instagram


    COMMENTS, QUESTIONS, RECIPE IDEAS

    Email us at hello@itisakeeper.com


    CHECK OUT MY BOOKS ON AMAZON

    • Super Easy Teen Cookbook
    • How to Cookbook for College
    • Just the Basics Cookbook


    Visit my shop for all of my digital ebooks and printables.

    Support the show

    Show more Show less
    8 mins
  • Making Multiple Diets Work in One Kitchen—Without Losing Your Mind
    Apr 17 2025

    In this episode, I'm talking with Alison Corey about how to make multiple diets work without losing your mind.

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    DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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    LINKS MENTIONED IN THIS EPISODE

    Shopify Link

    Amazon Link


    FULL SHOW NOTES

    https://www.itisakeeper.com/190415/e19-making-multiple-diets-work-in-one-kitchen-without-losing-your-mind/


    CONNECT WITH GUEST NAME

    • Website
    • Facebook
    • Instagram


    CONNECT WITH CHRISTINA

    • Get notified when new episodes drop
    • Check out our YouTube channel
    • Follow us on Pinterest
    • Join the convo on Facebook
    • Connect on Instagram


    COMMENTS, QUESTIONS, RECIPE IDEAS

    Email us at hello@itisakeeper.com


    CHECK OUT MY BOOKS ON AMAZON

    • Super Easy Teen Cookbook
    • How to Cookbook for College
    • Just the Basics Cookbook


    Visit my shop for all of my digital ebooks and printables.

    Support the show

    Show more Show less
    30 mins
  • This One Thing Will Instantly Make You a Better Cook!
    Mar 27 2025

    In this episode, I'm talking with Stacie Vaughn about the steps she took to become a better cook.

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    DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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    LINKS MENTIONED IN THIS EPISODE

    Simply Stacie

    Busy Day Dinners

    Busy Day Dinners Cookbook

    The college program

    Knife Sharpening Video

    FULL SHOW NOTES

    https://www.itisakeeper.com/189416/e16-this-one-thing-will-instantly-make-you-a-better-cook/

    CONNECT WITH GUEST NAME

    • Website
    • Facebook
    • Instagram
    • Pinterest
    • TikTok

    CONNECT WITH CHRISTINA

    • Get notified when new episodes drop
    • Check out our YouTube channel
    • Follow us on Pinterest
    • Join the convo on Facebook
    • Connect on Instagram


    COMMENTS, QUESTIONS, RECIPE IDEAS

    Email us at hello@itisakeeper.com


    CHECK OUT MY BOOKS ON AMAZON

    • Super Easy Teen Cookbook
    • How to Cookbook for College

    Support the show

    Show more Show less
    42 mins
  • How to Make Gnocchi in 7 Minutes (Yes, Really!)
    Mar 20 2025

    In this episode, we're with Dave and Deanna from DK's Corner and we're talking about their 7 minute gnocchi recipe and sharing some of our favorite food memories and experiences.


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    DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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    RECIPES MENTIONED IN THIS EPISODE

    • Italian Hoagie Dip
    • Gnocchi in Parmesan Cream Sauce
    • Skillet Gnocchi and Peas
    • Sweet Potato Gnocchi
    • Gnocchi with Sausage Sheet Pan
    • Unstuffed Pepper Soup



    FULL SHOW NOTES

    https://www.itisakeeper.com/189123/e15-how-to-make-gnocchi-in-7-minutes-yes-really/


    CONNECT WITH DEANNA TALLO

    • Facebook
    • Instagram


    CONNECT WITH CHRISTINA

    • Get notified when new episodes drop
    • Check out our YouTube channel
    • Follow us on Pinterest
    • Join the convo on Facebook
    • Connect on Instagram


    COMMENTS, QUESTIONS, RECIPE IDEAS

    Email us at hello@itisakeeper.com


    CHECK OUT MY BOOKS ON AMAZON

    • Super Easy Teen Cookbook
    • How to Cookbook for College

    Support the show

    Show more Show less
    1 hr and 10 mins
  • AI Generated Recipes: Brilliant or a Recipe for Disaster?
    Mar 18 2025

    In this episode, we're talking about AI generated recipes that are taking over social media. Are they any good or a total fail?


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    DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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    FULL SHOW NOTES

    https://www.itisakeeper.com/188399/e14-ai-generated-recipes-brilliant-or-a-recipe-for-disaster/


    CONNECT WITH CHRISTINA

    • Get notified when new episodes drop
    • Check out our YouTube channel
    • Follow us on Pinterest
    • Join the convo on Facebook
    • Connect on Instagram


    COMMENTS, QUESTIONS, RECIPE IDEAS

    Email us at hello@itisakeeper.com


    CHECK OUT MY BOOKS ON AMAZON

    • Super Easy Teen Cookbook
    • How to Cookbook for College
    • Just the Basics Cookbook


    Visit my shop for all of my digital ebooks and printables.

    Support the show

    Show more Show less
    13 mins
  • The Secret to Perfect Pork
    Mar 6 2025

    In this episode, I'm talking with my friend Heather Johnson from The Food Hussy about secret to perfect pork.

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    DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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    RECIPES and LINKS MENTIONED IN THIS EPISODE

    • Meat Thermometer
    • Smoked Pork Loin
    • Brussels Sprouts with Bacon
    • Smoked Pig Shots
    • Garlic Butter Pork Bites
    • Ground Pork Spaghetti
    • What to do With Left Over Pulled Pork
    • Porketta
    • Pork Burger
    • Bacon Tater Tots
    • Mongolian Pork
    • Korean Pork Chops



    FULL SHOW NOTES

    https://www.itisakeeper.com/188143/e13-the-secret-to-perfect-pork/


    CONNECT WITH HEATHER JOHNSON

    • Website
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
    • TikTok |


    CONNECT WITH CHRISTINA

    • Get notified when new episodes drop
    • Check out our YouTube channel
    • Follow us on Pinterest
    • Join the convo on Facebook
    • Connect on Instagram


    COMMENTS, QUESTIONS, RECIPE IDEAS

    Email us at hello@itisakeeper.com


    CHECK OUT MY BOOKS ON AMAZON

    • Super Easy Teen Cookbook

    Support the show

    Show more Show less
    41 mins
  • Genius Ways to Transform Rotisserie Chicken
    Feb 27 2025

    In this episode, we're talking genius ways to transform a humble rotisserie chicken. There are so many ways to maximize this supermarket time saver!

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    DISCLAIMER: This audio and description may contain affiliate links, which means that if you click on one of our recommended products, we may receive a small commission at no additional cost to you. This helps support our show and allows us to continue to provide you with valuable content. Thank you for your support!

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    RECIPES MENTIONED IN THIS EPISODE

    Chicken Salad

    Rotisserie Chicken Tortilla Soup

    Buffalo Chicken Dip

    Buffalo Chicken Empanadas

    Buffalo Chicken Grilled Cheese

    Chicken Enchiladas

    Winner Winner Rotisserie Chicken Dinner ebook


    FULL SHOW NOTES

    https://www.itisakeeper.com/187872/e12-genius-ways-to-transform-rotisserie-chicken/


    CONNECT WITH CHRISTINA

    • Get notified when new episodes drop
    • Check out our YouTube channel
    • Follow us on Pinterest
    • Join the convo on Facebook
    • Connect on Instagram


    COMMENTS, QUESTIONS, RECIPE IDEAS

    Email us at hello@itisakeeper.com


    CHECK OUT MY BOOKS ON AMAZON

    • Super Easy Teen Cookbook
    • How to Cookbook for College
    • Just the Basics Cookbook


    Support the show

    Show more Show less
    17 mins
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