Episodes

  • The "I'm Not Good Enough" Myth

    The "I'm Not Good Enough" Myth
    May 7 2025

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    Are you good enough?

    Want help optimizing your mental game?

    Call or text Dr. Jay Cavanaugh at 1-951-999-8423

    Or email him at jay@behindthebest.co

    Our testimonials can be found at https://sportsperformanceanxiety.com/results/
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    13 mins
  • Tools Pro Athletes Use To Crush Fear & Anxiety: 3 Science-Backed Secrets (You Can Steal)

    Tools Pro Athletes Use To Crush Fear & Anxiety: 3 Science-Backed Secrets (You Can Steal)
    Apr 4 2025

    Send us a text

    Crush fear and anxiety using these tools.

    Want help optimizing your mental game?

    Call or text Dr. Jay Cavanaugh at 1-951-999-8423

    Or email him at jay@behindthebest.co

    Our testimonials can be found at https://sportsperformanceanxiety.com/results/
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    15 mins
  • Want Confidence? This is how I build confidence with my Pro AthletesI

    Want Confidence? This is how I build confidence with my Pro AthletesI
    Mar 19 2025

    Send us a text

    Confidence is built by moving away from uncertainty.

    Want help optimizing your mental game?

    Call or text Dr. Jay Cavanaugh at 1-951-999-8423

    Or email him at jay@behindthebest.co

    Our testimonials can be found at https://sportsperformanceanxiety.com/results/
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    7 mins
  • You’re More Than a Score: Rewriting the Rules of Athletic Self-Worth

    You’re More Than a Score: Rewriting the Rules of Athletic Self-Worth
    Mar 4 2025

    Send us a text

    Are you more than a score?

    Let's discuss a better way.

    Want help optimizing your mental game?

    Call or text Dr. Jay Cavanaugh at 1-951-999-8423

    Or email him at jay@behindthebest.co

    Our testimonials can be found at https://sportsperformanceanxiety.com/results/
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    12 mins
  • The Observer Effect: How Pro Athletes Outthink the Game

    The Observer Effect: How Pro Athletes Outthink the Game
    Feb 12 2025

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    Build this skill and watch your Pro Career ignite!

    Want help optimizing your mental game?

    Call or text Dr. Jay Cavanaugh at 1-951-999-8423

    Or email him at jay@behindthebest.co

    Our testimonials can be found at https://sportsperformanceanxiety.com/results/
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    25 mins
  • Locked In: Crush Pressure, Own the Moment, and Perform Fearlessly

    Locked In: Crush Pressure, Own the Moment, and Perform Fearlessly
    Feb 4 2025

    Send us a text

    You won't want to miss this one if you crush it in practice and fall apart come game time.

    Want help optimizing your mental game?

    Call or text Dr. Jay Cavanaugh at 1-951-999-8423

    Or email him at jay@behindthebest.co

    Our testimonials can be found at https://sportsperformanceanxiety.com/results/
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    13 mins
  • The MENTAL Edge You Need to WIN in Sports

    The MENTAL Edge You Need to WIN in Sports
    Jan 24 2025

    Send us a text

    Want help optimizing your mental game?

    Call or text Dr. Jay Cavanaugh at 1-951-999-8423

    Or email him at jay@behindthebest.co

    Our testimonials can be found at https://sportsperformanceanxiety.com/results/
    Show more Show less
    15 mins
  • PRO Athletes Struggle To Change Because Of THIS!

    PRO Athletes Struggle To Change Because Of THIS!
    Jan 21 2025

    Send us a text

    Want help optimizing your mental game?

    Call or text Dr. Jay Cavanaugh at 1-951-999-8423

    Or email him at jay@behindthebest.co

    Our testimonials can be found at https://sportsperformanceanxiety.com/results/
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    6 mins