Becoming Wildly Resilient Podcast By University of Kentucky HR Health and Wellness cover art

Becoming Wildly Resilient

Becoming Wildly Resilient

By: University of Kentucky HR Health and Wellness
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About this listen

Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.University of Kentucky HR Health and Wellness Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Purposeful Pause: A Meditation for Work & Life | BWR: Meditation Ep. 97
    Jun 24 2025

    Listen as host Jackie Carroll, a health coach with UK HRHealth and Wellness, guides you through gentle reflection, prompting you toconsider your unique gifts and how you can truly serve! This episode encourageslisteners to deepen their investigation of what values they hold closest to themand meditate on how those values can be used for the good of ourselves andothers!

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    9 mins
  • Path to Purpose: Mission Statement Builder | BWR: Practice Ep. 96
    Jun 18 2025

    Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares the power of the personal mission statement. Discover how this reflection tool can act as your internal compass, clarifying your values and "why" to boost resilience, work satisfaction and overall well-being!

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    7 mins
  • Occupational Well-Being: Values & Mindsets with Jason Chadwell | BWR: Conversation Ep. 95
    Jun 12 2025

    Listen as host Sebastian Calmes, wellness specialist with UK HR Health and Wellness and Jason Chadwell, senior organizational development specialist with UK Healthcare discuss Occupational Well-being. Jason shares his expert insights on what defines occupational wellbeing, its core elements, and the profound impact of factors like workplace safety and a sense of belonging. We will also explore how to identify when your work might be negatively affecting your well-being the power of a growth mindset and transforming your work experience and why psychological safety is a crucial driver for organizational performance and innovation.

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    44 mins
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