Barefoot Trainer Podcast Podcast By Amanda Buckner cover art

Barefoot Trainer Podcast

Barefoot Trainer Podcast

By: Amanda Buckner
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About this listen

 The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry. Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.Copyright 2025 Amanda Buckner Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • What's the Difference Between Stamina and Endurance?

    What's the Difference Between Stamina and Endurance?
    Jul 2 2025

    What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but they also get developed through WAY difference training styles. Listen here with your host Amanda Buckner for more info!

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Music by Ruwin from Pixabay
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    6 mins
  • How to Stay Motivated When You hit a Fitness Plateau

    How to Stay Motivated When You hit a Fitness Plateau
    May 6 2025

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Music by Ruwin from Pixabay
    Show more Show less
    10 mins
  • How Important is Aligning Nutrition to Your Fitness Routine?

    How Important is Aligning Nutrition to Your Fitness Routine?
    Apr 29 2025

    Follow us on IG @barefoottrainer and @untamed_personaltraining

    Learn more about our community at untamedpersonaltraining.com

    Looking for more info? Check out our most recent blog post here!

    Book a Free No Sweat Intro with our highly experienced and professional trainers here.

    Music by Ruwin from Pixabay
    Show more Show less
    19 mins
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