• Balancing Rigor and Vigor: Teaching Kids the Value of Rest

  • Apr 17 2025
  • Length: 17 mins
  • Podcast

Balancing Rigor and Vigor: Teaching Kids the Value of Rest

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  • Summary

  • In this episode of the Celebrate Kids podcast, Dr. Kathy delves into the crucial topic of sleep and its significant impact on children's mental health. Drawing on recent research, she discusses how lack of sleep can lead to serious issues such as depression, ADHD, and conduct problems in children. Dr. Kathy highlights the challenges parents face in prioritizing rest amidst societal pressures to keep kids actively engaged in various activities for their development. She offers valuable insights and practical strategies for parents to help their children establish better sleep habits, emphasizing the importance of giving kids the time and space they need to rest. Tune in for essential advice on fostering a healthy sleep environment for your children!
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