Episode #270: This week on Balance Your Lifepodcast it’s a solo episode! Big Announcement with Baby #2 on the way, how I’ve been feeling so far, and what’s in store for the podcast this summer.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

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These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Episode #269: This week on Balance Your Lifepodcast it’s a solo episode! I am diving into all my tips and tricks for having your hottest summer, and glowing up for the season! We’re diving into beauty, wellness, nutrition, workouts, and more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

--------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

------------------------------------------

These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Episode #268: This week on Balance Your Life podcast I am joined by Megan Tomulka from Rawcology. Megan is one of the founders of Rawcology. Rawcology was started in 2017 by 3 sisters and moms, looking to make healthier snacks more accessible. It is a Toronto based business sold in over 1500 retailers across North America.

On this episode of the podcast, we talk about food dyes and seed oils and the havoc they wreck in our bodies and in ourhealth, as well as other things people should look for when they are reading food labels. We discuss superfoods you can use to enhance your life, why eating healthy fats is just as important as consuming protein, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Megan: Instagram

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

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Access the Intro to Human Design Online workshop REPLAYhere

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Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

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Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

------------------------------------------

These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Episode #267: This week on Balance Your Life podcast it’s a solo episode! We are diving into my experience cutting out dairy again; why I decided to do it, how I did it, the benefits I noticed, and if I’ll drink it ever again….

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

-------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

--------------------------------------------

Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

------------------------------------------

These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Episode #266: This week on Balance Your Life podcast I am joined by Gina Conley. Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports individuals from preconception through pregnancy, birth, and postpartum recovery. As both a perinatal fitness trainer and a birth worker, Gina offers a unique blend of expertise in movement and labor preparation. She is the author of Training for Two and a mom of four.

On this episode we talk about myths around fitness and pregnancy, how working out can support your pregnancy and prepare your body for birth, as well as how working out supports your growing baby (and the benefits while in utero!). We also discuss what exercises to avoid during pregnancy, pelvic floor health, how to recover and prevent recti dietesis, as well as ideal labour positions, and so much more!

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Gina: Instagram

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

--------------------------------------------

Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

------------------------------------------

These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Episode #265: This week on Balance Your Life podcast it’s a solo episode! I am diving into 5 tips from my free holistic health and biohacking guide that you can implement into your life today that will make a massive positive impact in your life, and help you to feel your best.

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

-------------------------------------

Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

--------------------------------

Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

--------------------------------------------

Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

------------------------------------------

These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you’ll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here

Episode #264: This week on Balance Your Life podcast I am joined by Andrew Hallam. Andrew is one of the world’s most prolific financial wellness speakers. Over the past 16 years, he has given hundreds of talks in over 30 different countries espousing research on financial wellness, sound investing and life satisfaction. He has been investing in the stock market for 32 years, having built a million-dollar portfolio on a schoolteacher’s salary when he was in his late 30s. Andrew is the international bestselling author of Millionaire Teacher and Millionaire Expat. His latest book is Balance: How to Invest and Spend for Happiness, Health and Wealth.

On this episode we talk about pursuing the idea and concept of money from a holistic perspective, how to accumulate long term wealth and financial stability, and where to start even if you are in debt. We also discuss how to find the balance between saving for your future, and living your best life, tools you can use to help you on your financial freedom journey, and so much more!

Spread the love by sharing this podcast withyour friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Thank you to Feedspot for naming Balance Your Life Podcast as a Top Canadian Podcast (top 3!) and Top Ontario Lifestyle Podcast (top 2!)

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: podcast@balancebymeghan.com

Connect with Andrew: Website

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

--------------------------------------------

Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

------------------------------------------

Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

Episode # 263: This week on Balance Your Life podcast I am joined by Chris Burres. Chris is the founder and chief scientist at MyVitalC, where he manufactured a Nobel Prize-winning molecule responsible for the single longest longevity experimental result in history–a full 90% extension of life. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

On this episode we talk about MyVitalC; what it is andhow it can help us live a longer and healthier life. We talk about how he even discovered a Nobel prize winning molecule, potential side effects of consuming this molecule, how we can take it to support living longer, and so much more!

Use code balancebymeghan at checkout to receive $15 offyour order of MyVitalC

Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!

Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Supporthere.

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Connect with Meghan: Instagram | TikTok | YouTube | Website

To Email the Show: info@balancebymeghan.com

Connect with Chris: Instagram | TikTok | Website

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Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.

------------------------------------------

Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

--------------------------------------------

Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)

------------------------------------------

Use code BALANCEBYMEGHAN15 at checkout using thislink to receive 15% off your order at the Detox Market Cananda.

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Download my FREE 12 Holistic Heath Tips & Biohacks to Becoming the Healthiest Version of Yourself. This guide will help you to get fit, sleep better, uplevel your nutrition, & optimize your health. Download the guide here