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BRAIN PONDERINGS

BRAIN PONDERINGS

By: Mark Mattson
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Conversations with scientists at the forefront of brain research. Hosted by neuroscientist Mark Mattson2022 Hygiene & Healthy Living Natural History Nature & Ecology Physical Illness & Disease Science
Episodes
  • Henning Fenselau – Neural Circuits Controlling Appetite and Energy Metabolism and GLP-1 Actions
    Jul 7 2025

    Appetite (hunger and satiety) is controlled by neural circuits in the brain – particularly in the hypothalamus – and their reciprocal connections to peripheral organs involved in energy metabolism (gut and liver). Understanding the structural organization of these circuits (their synaptic connections) and their neurochemistry (particularly which neurotransmitters are used at which synapses) is of fundamental importance for human health and developing new treatments for metabolic disorders such as obesity and diabetes. Neuroscientist Henning Fenselau at the Max Planck Institute and University of Cologne Germany has made several major discoveries about how food intake and energy metabolism are regulated and the consequences of abnormalities in the underlying neural circuits. Among his recent findings concern how GLP-1 in the gut communicates with the brain via the vagus nerve, and the roles of specific synaptic signals (NPY, opioids, TRH, and GABA).

    LINKS

    Fenselau laboratory page: https://www.sf.mpg.de/research/fenselau

    GLP-1, the vagus nerve, hunger, and sugar metabolism:

    https://www.cell.com/action/showPdf?pii=S1550-4131%2821%2900219-9

    Synaptic amplifier of hunger:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10160008/pdf/nihms-1882224.pdf

    Opioids and sugar appetite

    https://www-science-org.proxy1.library.jhu.edu/doi/epdf/10.1126/science.adp1510

    Brainstem – amygdala circuit during fasting

    https://pmc.ncbi.nlm.nih.gov/articles/PMC11211344/pdf/41467_2024_Article_49766.pdf

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    57 mins
  • Jonathan Long: Lactate-Phe and Ketone-Phe: Exerkines and Fastokines for Brain Health and Plasticity?
    Jun 24 2025

    During vigorous exercise lactic acid (lactate) levels increase in the blood and during fasting and extended exercise the levels of the ketone BHB (b-hydroxybutyrate) increase. In this episode I talk with Stanford University professor Jonathan Long about his recent discovery that lactate and BHB in the blood are bound to the amino acid phenylalanine and that they (Lac-Phe and BHB-Phe) have beneficial effects on metabolic and brain health. Lac-Phe levels increase markedly in response to exercise in mice, humans, and race horses. Peripheral administration of Lac-Phe in suppresses food intake and reverses diet-induced obesity and insulin resistance in mice. Genetic ablation of Lac-Phe biosynthesis causes hyperphagy and obesity even in exercising mice showing a critical role for Lac-Phe in the beneficial effects of exercise. BHB-Phe has similar effects on food intake and metabolic health. We talk about the potential benefits of Lac-Phe and BHB-Phe for brain health and resilience.

    LINKS

    The Long laboratory webpage: https://longlabstanford.org/

    Lac-Phe articles:

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9767481/pdf/nihms-1852727.pdf

    https://pmc.ncbi.nlm.nih.gov/articles/PMC10635077/pdf/nihpp-2023.11.02.565321v1.pdf

    BHB-Phe article: https://www.cell.com/action/showPdf?pii=S0092-8674%2824%2901214-5

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    1 hr and 2 mins
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Dr. Mark Mattson PhD, has devoted his life towards a very worthy goal: how to be a cognitively normal human at the age of 100 and beyond? The dedication as well as a strong will to ackomplish this goal is :SELF-EVEIDENT" in every episode we listen. Thank you Dr.Mattson.

This podcast is a legacy of a "PIONEER" in human longevity & cognitive breakthroughs

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