• BONUS: Two Minute Nervous System Reset

  • Apr 16 2025
  • Length: 3 mins
  • Podcast

BONUS: Two Minute Nervous System Reset

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  • Summary

  • As mentioned in our Manifestation Part 2 episode, this quick bonus segment will walk you through a calming breathwork and grounding exercise designed to regulate your nervous system in just two minutes. Use it anytime you’re feeling overwhelmed, anxious, or stuck in your head—and reset your energy so you can shift into clarity, calm, and alignment.


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