Episodes

  • #88 What It Really Means To Be Human With Carlos Whittaker

    #88 What It Really Means To Be Human With Carlos Whittaker
    Apr 24 2025
    What if being human meant showing up in the mess, not hiding from it? In this powerful and honest episode, we're joined by best-selling author, speaker, and hope dealer Carlos Whitaker—a man on a mission to bring people together through empathy, vulnerability, and healing conversations.Carlos opens up about what it really means to be human in a divided world, and how we can bridge gaps between people who think, look, or live differently than we do. He shares how his journey through anxiety, identity, and reconciliation has shaped his life’s purpose—and why being fully human requires courage, curiosity, and compassion.We dive deep into the stories behind his viral moments, his intentional parenting philosophy, and the practice of showing up with love even when it's hard. Whether you're leading a family, a business, or just trying to lead yourself well, Carlos offers profound wisdom on how to live with more humanity and less hustle.This episode will inspire you to live a more open-hearted, others-focused life—and to be the kind of person who helps heal rather than divide.Don’t miss this one. Carlos Whitaker brings the kind of hope we all need right now.Key Takeaways:Carlos emphasizes the importance of slowing down to reconnect with our humanity.The impact of technology on our lives and relationships is profound.Healing often requires addressing wounds from our past.Building relationships requires empathy and understanding of differing viewpoints.Writing daily helps maintain creativity and clarity of thought.Curiosity can lead to deeper understanding and change in relationships.Chapters00:00 The Journey of Carlos: From Worship Leader to Author07:47 Discovering True Calling: Teaching and Communicating14:05 The Essence of Being Human: Slowing Down19:14 The Impact of Technology on Humanity25:23 Family First: Healing Through Connection31:19 Practical Strategies for Reducing Screen Time38:58 The Importance of Face-to-Face Interaction40:02 Insights from the Amish: Curiosity and Knowledge41:58 The Power of Reading and Slowing Down44:00 Healing: Addressing Inner Wounds48:12 The Role of Therapy in Personal Growth52:24 Balancing Work and Family Life01:00:08 Launching Human School: Rediscovering Humanity01:02:13 Walking with People: A New Perspective on Division01:09:50 FFM Long outro .mp4RESOURCES For Carlos: https://www.carloswhittaker.com https://www.instagram.com/loswhithttps://www.carloswhittaker.com/podcast RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my Reviews
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    1 hr and 2 mins
  • #87 Natural Testosterone Boosting and Fitness Strategies for Men in Their 30s, 40s, and 50s with Funk Roberts

    #87 Natural Testosterone Boosting and Fitness Strategies for Men in Their 30s, 40s, and 50s with Funk Roberts
    Apr 17 2025
    Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it.If you’re a man over 40 battling low energy, stubborn fat, or declining drive, this conversation will light a fire in you. Funk reveals how you can naturally increase your testosterone, build lean muscle, and transform your mindset—without relying on dangerous shortcuts or crash diets.From non-negotiables to brotherhood, Funk shares his proven blueprint that’s helped thousands of men get back in the best shape of their lives. You'll learn how food, sleep, stress, and even social pressure are affecting your health—and what you can do TODAY to change it.Whether you're just starting your fitness journey or looking to level up, this episode is packed with action steps, motivation, and real talk from a coach who walks the walk.🎧 Tune in to discover how men over 40 can build a legendary body and legacy—one rep, one choice Key Takeaways:Mindset is crucial for transforming health and fitness, especially after 40.Sleep plays a vital role in testosterone production and overall health.Nutrition should be simple and sustainable, focusing on balanced meals.Gratitude can shift your perspective and improve mental health.Recovery includes both physical and mental aspects, such as yoga and meditation.Chapters:00:00 Funk Roberts: From Athlete to Fitness Expert07:53 The Power of Immersion in Sports14:22 Transitioning from Professional Sports to 9 to 520:19 The Turning Point: A Journey of Self-Discovery27:33 Natural Ways to Boost Testosterone30:22 Mindset Shifts for Men Over 4031:54 The Wake-Up Call: Observations on Health and Fitness35:00 The Importance of Body Health: Mindset and Physical Condition37:49 Sleep: The Foundation of Health and Testosterone40:41 Recovery: Physical and Mental Well-Being45:49 Nutrition: Building Blocks for a Healthy Life59:51 Workouts: Modern Approaches to Fitness01:03:49 Transforming Workouts for Longevity01:10:53 Metabolic Training vs. Traditional Cardio01:18:56 Understanding Testosterone Levels01:26:38 The Importance of Non-Negotiables and BrotherhoodFunk Roberts: https://over40shred.com/alphatransformations/https://www.instagram.com/over40funkhttps://www.facebook.com/funkrobertsfitnesshttps://www.youtube.com/marcroops RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice message
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    1 hr and 29 mins
  • #86 Using Self-Awareness for Better Health and Wellness with Victor Robledo

    #86 Using Self-Awareness for Better Health and Wellness with Victor Robledo
    Apr 11 2025
    Want to transform your health and well-being? It all starts with one thing: self awareness. In this episode, health coach and visionary, Victor Robledo, reveals how understanding yourself deeply is the first step toward achieving lasting health. Whether you're looking to boost your fitness or unlock personal growth, this conversation offers insights that will change the way you approach your life and health.Victor isn’t just about physical transformation—he’s all about the mindset and emotional clarity that set the foundation for a healthy, purpose-driven life. Join us as we discuss how to overcome personal limitations, the importance of aligning your life vision with your health goals, and how small, mindful changes can lead to massive health shifts.In this episode, you’ll learn:How self-awareness plays a key role in long-term healthThe power of understanding your own limitations and strengthsPractical steps for building a balanced, healthy lifeHow aligning your vision and expectations can supercharge your health journeyIf you’re ready to get real about your health and discover the powerful role self-awareness plays, this episode is for you. Tune in to hear Victor Robledo’s actionable strategies for a healthier, more fulfilling life.Listen now and start your transformation with a deeper understanding of yourself!Chapters00:00 Introduction to the Journey01:14 Victor's Background and Immigrant Roots02:26 Challenges of Growing Up03:11 Facing Trauma and Scarcity Mindset04:04 Transitioning to Full-Time Travel07:18 Identity and Work-Life Balance09:22 Enduring Personal Struggles11:32 Creating a Different Life for Children14:18 The Power of Travel and Adventure17:20 Lessons from Children and Adaptability19:21 Supporting Each Other's Dreams22:17 Balancing Masculine and Feminine Energies24:29 Facing Inner Turmoil and Growth27:49 Overcoming Limiting Beliefs29:36 Living a Vibrant Life30:35 Thriving Through Intentional Living36:16 Mind-Body Connection and Awareness42:31 Navigating Complacency and Expectations49:42 Healing and Processing Emotional Wounds55:48 Maintaining Connection in Marriagehttps://www.instagram.com/coach_victor_robledo/https://www.nomadswithapurpose.comhttps://www.instagram.com/nomadswithapurpose/https://www.youtube.com/@nomadswithapurposehttps://www.youtube.com/channel/UCZTztAgEdFcDaSeorp1QWmA/playlistsRESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice message
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    1 hr
  • #85 Faith, Masculinity, and Becoming a Modern Day Warrior with Byron Rodgers

    #85 Faith, Masculinity, and Becoming a Modern Day Warrior with Byron Rodgers
    Mar 27 2025
    Ready to unlock the secrets of authentic masculinity? In this powerful episode, we dive deep into the true essence of manhood with special guest Byron Rodgers. Known for his strength, wisdom, and fearless leadership, Byron brings a wealth of knowledge on what it truly means to embrace masculinity in today's world. From overcoming personal struggles to becoming a protector, provider, and leader, Byron shares his unique journey of transformation and growth.In this inspiring conversation, Byron reveals the importance of respect, faith, and preparedness in navigating life’s challenges. Whether you’re a father, husband, or individual seeking to level up, this episode is packed with valuable insights on building confidence, mental toughness, and emotional intelligence. Byron teaches us that masculinity isn’t about perfection, but about progress, resilience, and embracing our purpose.Tune in to discover how to become the man you're called to be, how to lead with integrity, and how to face the most daunting challenges with courage. If you're ready to take ownership of your masculinity and grow into the best version of yourself, this podcast is a must-listen!Key Takeaways:Results-driven masculinity is essential for personal growth and respect.Preparation is key; when the time to perform arrives, preparation must be in place.Cultural awareness is crucial when traveling and understanding different societies.Skill development requires time, patience, and consistent effort.Respect and honor are the most valuable currencies in any culture.https://www.instagram.com/byronrodgers_actual/ RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice message
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    1 hr and 10 mins
  • #84 From Struggle to Strength: How Men Can Heal and Thrive After Trauma

    #84 From Struggle to Strength: How Men Can Heal and Thrive After Trauma
    Mar 20 2025
    First responders face some of the toughest challenges, often carrying the weight of trauma in silence. In this episode Greg Denning, with guest Jeffery Denning, shed light on how these unsung heroes, along with anyone struggling with mental health, can find healing through compassion, connection, and simple daily habits. Jeff and Greg explore the profound impact of trauma, especially on first responders and military personnel, and how self-care, journaling, and expressing love can transform emotional well-being. With actionable advice on how to nurture your mind, body, spirit, and relationships, this conversation offers hope to those in need of emotional support and growth.Through deeply personal stories and insights, they dive into how love and community support can foster resilience and healing, especially after life’s most challenging moments. Whether you're struggling with grief, loss, or trauma, this episode provides the inspiration to help you build healthy habits and find the strength to overcome adversity.Tune in to discover how first responders and others can start their journey toward mental wellness, resilience, and inner peace.Key Takeaways:Trauma can significantly alter our worldview and belief systems.Coping with loss is a universal experience that requires support and understanding.Building emotional capacity is crucial for resilience.Gratitude practices can enhance mental and emotional well-being.Healthy relationships are vital for emotional health.Spirituality can provide purpose and meaning in difficult times.Chapters00:00 Introduction and Personal Anecdotes03:15 Jeff's Background and Experience05:50 Understanding Trauma and Its Impact10:42 The Reality of Loss and Grief15:42 Coping Mechanisms and Mental Health20:43 The Role of Animals in Healing25:50 The Science of Stress and Trauma30:51 Compassion and Understanding Suffering35:35 Increasing Our Capacity to Suffer38:42 Escaping Pain: The Cycle of Avoidance40:51 The Dangers of Numbing: From Addiction to Suicide42:44 The Importance of Sleep and Nutrition for Mental Health44:39 Exercise: A Natural Antidepressant48:55 The Power of Gratitude and Positive Thinking53:27 Planning for Joy: The Macro and Micro Approach57:01 Moral Integrity: The Foundation of Self-Respect01:00:47 Exploring Alternative Therapies for Mental Health01:03:16 Daily Practices for Holistic Well-Being01:06:52 The Healing Power of Connection and LoveResources for Jeff:https://jeffreydenning.com/ RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice messagelinktr.ee/greg.denning30 Day ChallengeExtraordinary Parent Mentoring
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    1 hr and 11 mins
  • #83 Thriving in Business and Family: Tom Telford’s Secrets to Success

    #83 Thriving in Business and Family: Tom Telford’s Secrets to Success
    Mar 13 2025
    In this episode of the Formidable Family Man Podcast, Greg Denning interviews Tom Telford, an accomplished entrepreneur, mental wellness advocate, and family man, to explore the principles that fuel resilience in both business and life. Tom dives deep into his personal journey and the key practices that have helped him become a successful entrepreneur while maintaining a strong, supportive family life. They discuss the importance of the "Five S's"—sleep, sun, sweat, serve, and stoke—as the foundation of mental wellness, leadership, and personal growth. Tom also shares powerful insights on how building resilience through daily habits like goal-setting, connection, and self-care can transform your career, mental health, and leadership skills. Whether you're an entrepreneur looking to boost productivity, a man striving to lead with purpose, or someone eager to build mental toughness, this episode provides practical strategies to thrive both in your career and family life.Check out Tom's awesome work here:https://levomind.com/support-staff/https://www.brainstoke.com/RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice message
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    1 hr and 9 mins
  • #82 Rites of Passage: Transforming Boys into Men with Dan Doty

    #82 Rites of Passage: Transforming Boys into Men with Dan Doty
    Mar 6 2025
    What does it mean to be a father in today’s world? How can men embrace both strength and vulnerability to raise emotionally healthy sons? In this thought-provoking conversation, Dan Doty and Greg Denning explore these critical questions and more, diving deep into the complexities of masculinity, fatherhood and rites of passage.In this conversation, Dan Doty shares his journey from wilderness therapy to becoming a leader in men's work, emphasizing the importance of emotional strength and connection in fatherhood. He discusses the missing elements in male development, the significance of rites of passage for boys, and practical steps fathers can take to improve their relationships with their children. The dialogue highlights the need for men to engage in inner work while balancing it with action, ultimately fostering a deeper understanding of strength and vulnerability in parenting. In this conversation, Greg Denning and Dan Doty explore the complexities of masculinity, emotional intelligence, and the essential elements of raising boys in today's world. They discuss the importance of vulnerability, mentorship, and creating safe spaces for boys to express their emotions. The conversation emphasizes the need for intentional challenges and the role of fathers in shaping their sons' understanding of healthy masculinity. Ultimately, they highlight the legacy fathers leave behind and the impact of their actions on future generations.Key Takeaways:The lack of initiation for boys leads to emotional disconnection.Fathers must awaken to their role in their children's lives.Rites of passage are crucial for boys' development into men.Boys and men thrive when their social and emotional needs are met.Strength includes emotional resilience and vulnerability.Fathers should cultivate friendships and mentorships for their children.Living authentically sets a powerful example for kids.Adventure and challenge are essential for growth.The antidote to shame is being honored and seen by others.Legacy is about living fully and repairing less for future generations.Chapters00:00 Introduction to Dan Doty and His Journey04:45 The Missing Elements in Male Development10:46 Awakening Fathers: The Role of Dads12:47 Rites of Passage: Transformative Experiences for Boys16:04 The Inner Work: Emotional Processing for Dads19:21 Practical Steps for Better Fatherhood22:04 Defining Strength: Beyond Physicality26:01 Embracing the Full Spectrum of Emotions28:44 The Importance of Vulnerability and Honesty29:10 Raising Boys: Key Elements for Dads30:53 Defining Healthy Masculinity31:53 Emotional and Social Development for Boys34:13 Creating Safe Spaces for Conversations36:36 The Role of Mentorship in Boys' Lives38:23 Intentional Challenges and Rites of Passage43:29 Non-Negotiable Habits for Fathers45:58 Legacy: What We Leave BehindResources for Dan Doty: https://dandoty.com/fathers-firehttps://www.fatherhoodunlocked.com/ https://www.instagram.com/fatherhoodunlocked/ RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a ⁠voice message⁠
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    50 mins
  • #81 Men Need a Tribe: The Power of Brotherhood and Purpose with Jonathan Rios

    #81 Men Need a Tribe: The Power of Brotherhood and Purpose with Jonathan Rios
    Feb 27 2025
    In this powerful episode, Greg Denning and Jonathan Rios dive deep into why every man needs a tribe—a brotherhood of like-minded men who challenge, support, and elevate him. Men often face the pressure of going it alone, but Jonathan and Greg argue that true strength and growth are found in unity and shared purpose. They discuss the essential role that a brotherhood plays in holding men accountable to their values and standards, helping them rise above mediocrity and pursue lives of purpose and integrity.Drawing from their own experiences, they explore how men can maintain high standards while offering grace, how to live authentically, and the importance of meaningful, supportive relationships. The conversation highlights the need for men to be surrounded by others who will push them to be better, whether it's in business, marriage, or personal growth. It's not just about self-improvement—it's about serving others, and how a strong brotherhood creates a ripple effect of positive change.Jonathan shares practical insights on what it means to live with purpose, hold yourself to unwavering standards, and surround yourself with men who elevate you. This episode is a call to action for men who are ready to stop walking their journey alone—get inspired to build a tribe that helps you thrive in every area of life.If you're ready to lead with integrity, challenge yourself, and make a lasting impact, this conversation is for you.Key Takeaways:Men are built through experiences and challenges.True joy comes from serving a cause greater than oneself.Consistency and dependability are crucial for success in relationships.Men need to connect with other masculine figures for growth.Living with urgency can prevent stagnation in life and relationships.Establishing personal standards is essential for self-trust and integrity.Progress, not perfection, is key in personal development.Courage and boldness can be cultivated through accountability.Experiences shape our understanding of purpose and meaning.It's important to live life with audacious boldness. Chapters00:00 Introduction to Jonathan and His Work04:18 Trends in Men's Mental Health07:25 Finding Purpose and Meaning10:37 The Importance of Being Useful13:18 The Need for Male Mentorship16:19 Creating a Family Legacy22:23 Living with Boldness and Urgency26:52 The Importance of Boldness and Urgency32:08 Consistency in Boldness and Courage35:33 The Role of Responsibility in Men's Lives39:10 Finding Clarity in Purpose and Vision42:23 Transformational Experiences and Lessons Learned50:47 Living a Meaningful Life Through ActionConnect with Jonathan Rios:Website: https://thriiv.co/primal-menEmail: HELLO@THRIIV.COInstagram: https://www.instagram.com/primalvirtuesRESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my ReviewsSend me a voice message
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    52 mins
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