Have you ever achieved something you thought you wanted, only to feel strangely empty? This profound conversation with CBT therapist Ludovica Colella uncovers the hidden cost of living by other people's rules and the liberating journey toward authentic self-expression.

Ludovica shares her personal awakening after realizing her impressive achievements as a therapist in London weren't bringing the fulfillment she expected. The breakthrough came when she recognised she was living according to an inherited timeline and expectations. This revelation sparked her transformation from people-pleaser to empowered coach helping others break free from similar patterns.

We dive deep into what Ludovica calls the "Good Girl Syndrome"—the societal conditioning that teaches women to be accommodating, non-confrontational, and self-sacrificing at the expense of their authentic needs. She explains how people-pleasing is essentially a form of self-abandonment that often begins as a survival mechanism in childhood but continues shaping our adult relationships in harmful ways.

Whether you're struggling with perfectionism, feeling disconnected from your desires, or simply exhausted from trying to make everyone else happy, this conversation offers a compassionate roadmap to reclaiming your authentic voice and living from a place of genuine self-worth.

Ready to break free from people-pleasing patterns? Subscribe to Awakened Conscious Conversations for more transformative discussions that will help you live with greater authenticity and purpose.

Ludovica's contact details

Send us a message

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

What if the wounds that have caused you the most suffering actually contain the intelligence needed for your deepest healing? In this soul-stirring conversation, spiritual author Michael Stone invites us to radically reimagine trauma not as brokenness to overcome, but as sacred adaptation carrying wisdom needed for our evolution.

Drawing from his extraordinary life journey – born between atomic bombs to parents traumatized at Pearl Harbor, discovering his mother's suicide as a toddler, and enduring decades of suspicion following his wife's murder – Michael embodies the possibility of transforming devastating circumstances into profound spiritual awakening. With refreshing clarity, he dismantles conventional understandings of trauma, revealing it as "an intelligence that's been evolving for millions of years" designed to protect us in overwhelming situations.

The conversation explores Michael's powerful integration model: presencing (stopping, softening, slowing down), witnessing (raising awareness resolution), and embracing (welcoming whatever arises as a teacher). Through vivid examples from childhood development to intimate relationships, he illuminates how unintegrated past becomes destiny, repeating patterns until we create space for healing. You'll discover why traditional therapy often fails with trauma (it lives in the body, not cognition), how relationships trigger precisely the wounds needing healing, and why four-dimensional communication transforms our capacity for connection.

Most powerfully, Michael reveals how personal healing work ripples outward to heal collective and ancestral trauma. As he approaches his 80th birthday, his medicine for the world becomes clear: by doing our own shadow work, we expand our capacity to hold life's complexity and address the traumatic roots underlying our greatest societal challenges. Connect with Michael at welloflight.com to explore his courses, newsletter, or his transformative book "Traumatized: A Love Story."

Michael's contact details: https://www.welloflight.com/

Send us a message

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Journey into the forgotten world of silicon, an essential macronutrient that might be the missing key to optimal health and vitality. Clinical herbalist Bonnie D'Arcangelo guides us through a fascinating exploration of this overlooked element and its profound impact on our bodies.

Bonnie shares her remarkable personal journey from the fashion industry to living in a log cabin without running water, where she forged her deep connection with nature and healing practices. This spiritual awakening led her to discover the power of silicon—a fundamental building block for our bones, cartilage, elastin, and tissues throughout the body.

What makes this conversation truly mind-expanding is Bonnie's explanation of water's fourth state: plasma. Through her pioneering work, Bonnie has developed silicon plasma hydrates that mimic our body's natural state, allowing for deeper penetration and more effective delivery of herbal medicines.

Her philosophy of collaborative medicine—bridging conventional treatments with herbal wisdom—offers a vision for healthcare that honors our complete being.

Ready to discover the forgotten element that might transform your understanding of health? Listen now and reclaim this ancient wisdom for modern wellness.

Bonnie's contact details

https://bonniedarcangelo.com/

Send us a message

Support the show

A note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with.

For a Shamanic healing session with our host

Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here: