In this episode of Autistic FM, we welcome Conner Herman, an inspiring advocate for better sleep health within the neurodivergent community. As the founder of Percy, a pioneering company focused on improving sleep quality through innovative technology, Conner shares her journey from personal struggles with postpartum depression to professional success in behavioral psychology. Her passion for understanding the crucial role of sleep in mental health shines through as she delves into the transformative power of sleep and its impact on neurodivergent individuals.

Conner's story is one of resilience and curiosity, driven by her own experiences and a desire to fill the gaps in our healthcare system. She reflects on the challenges of postpartum depression, the disconnect she felt within traditional medical practices, and her eventual realization of sleep's life-saving potential. Through candid discussions, we explore how Conner's unique perspective has guided her mission to address the critical sleep issues faced by autistic individuals.

Join us as we discuss the science behind sleep, the impact of environmental factors on rest, and the exciting developments Conner is leading with Percy. With empathy and insight, she articulates the profound necessity for tailored sleep solutions, offering a glimpse into a future where every person has access to the sleep health they deserve.

Topics covered in Episode 38

• Impact of Sleep on Mental Health: Explores how sleep deprivation interlinks with mental health issues like depression, using personal anecdotes and expert analysis.

• Behavioral Sleep Solutions: Discusses innovative approaches to improving sleep without medication, focusing on behavior modification and environmental adjustments.

• Neurodivergence and Sleep: Highlights the critical need for tailored sleep solutions within the neurodivergent community, addressing both the personal and broader systemic challenges
  

About Conner Herman

Conner is the founder of Percy, a startup based in Washington, DC that’s shaking up how we think about sleep—especially for neurodivergent folks. She’s a board-certified behavior analyst (BCBA) with a background in behavioral psychology, an MBA from Kellogg, and a past life as a Major and Intelligence Officer in the U.S. Air Force. Oh, and she’s also a mom of four. Basically, she knows what it means to operate on no sleep—and why that has to change.

Before Percy, Conner spent almost 20 years running Dream Team Baby, the sleep consultancy she co-founded with her business partner, Kira Ryan. They launched the first overnight sleep consulting service in Manhattan, which helped kickstart what’s now a $40M industry. Their work was featured everywhere from The Today Show to Good Morning America and Nightline, and their book The Dream Sleeper has helped countless parents get their kids (and themselves) some much-needed rest.

Now she’s taking all that experience—clinical, personal, and entrepreneurial—and pouring it into Percy. The team just wrapped up their fourth working prototype and is gearing up for pilot programs with research partners in winter 2025. Conner’s goal? To give families and healthcare providers better tools to understand and improve sleep, and to help people feel good about going to bed again.

Trigger warnings

Please note that this episode includes discussions of postpartum depression, maternal suicide, and the use of sleep aids or medication. Listen with care and consider your own needs.

In this episode of Autistic FM, we delve into the world of static and dynamic thinking with Julie Meyerowitz, an experienced speech-language pathologist and dynamic intelligence coach. Julie shares her insights on how these two types of intelligence manifest in neurodivergent individuals, particularly those with autism, and how understanding them can enhance personal and professional relationships. Her work bridges the gap between traditional therapeutic approaches and a holistic understanding of neurodiversity.

Julie discusses her journey from working within established systems and therapies to developing her own methods that prioritize human connection and dynamic intelligence. She highlights the limitations of rigid therapeutic frameworks, such as ABA, and advocates for personalized approaches that respect and nurture individuality. Her commitment to fostering growth through empathy and understanding offers a refreshing perspective for those seeking to support neurodivergent individuals.

The conversation also touches on the evolving landscape of autism diagnosis, the role of self-regulation and co-regulation, and practical tips for enhancing dynamic thinking. Julie’s experience as both a clinician and a parent brings invaluable depth to the discussion, making this episode a must-listen for anyone interested in neurodiversity and human connection.

Topics covered in Episode 37

• Static vs. Dynamic Intelligence: Exploring the differences between static, rule-based thinking and dynamic, intuitive thinking, and their impact on neurodivergent individuals.

• Beyond Traditional Therapies: Julie discusses the limitations of conventional approaches like ABA and the importance of individualized, relationship-focused methods.

• Co-Regulation and Emotional Safety: The significance of co-regulation in fostering emotional safety and growth within neurodiverse relationships.

About Julie Meyerowitz

Julie Meyerowitz was traditionally trained as a speech-language pathologist at Columbia University in NYC following her somewhat less tranditional education in Dramatherapy at Goucher College in Baltimore, MD. With extensive and diverse study in multiple modalities beyond this foundation, she challenges the “Gold Standard” in autism treatment.

Over time, Julie has developed and refined a method that is transforming the lives of neurodiverse individuals and families. Julie is a human development and relationship specialist, guiding her clients’ progress in authentic communication, cognition, connection, and overall quality of life. Her clients experience noticeably greater results—while significantly reducing the effort they invest.

As a neurodivergent woman, Julie is particularly inspired by helping parents and children gain confidence in their own abilities to make space for themselves and get what they want in this world. As a speaker, Julie is motivated to share her clarifying and empowering philosophies, wisdom, and insights with as many people as she can.

Content warnings

This episode includes discussions around mental health diagnoses, ABA therapy, and their potential emotional impact. Please take care and listen according to your comfort levels.

In this episode of Autistic FM, we welcome Bekkah, also known as Autism Bekkah online, who shares her profound journey of navigating life as a neurodivergent individual. Bekkah opens up about the challenges she faced in seeking a diagnosis and the cascading effects it had on her understanding of herself and her family. This episode dives deep into her experiences of parental responsibilities and personal awakenings, offering listeners an intimate look at the nuances of neurodivergence.

Bekkah's story is one of resilience and insight, exploring how she has learned to manage her mental health while juggling significant life changes. From dealing with neurological Lyme disease to the complexities of parenting autistic children, her tale is both educational and inspiring. Bekkah offers a heartfelt perspective on autism, mental health, and the importance of recognizing and meeting personal needs through self-care and acceptance.

We dig into how Bekkah approaches burnout recovery, discovering joy amidst chaos, and the necessity of creating safe spaces for relaxation. Her candid reflections on sensory needs and overcoming societal expectations provide valuable insights for anyone grappling with similar challenges.

Topics covered in Episode 36

• Neurodivergence and Diagnosis: Bekkah shares her path to receiving a formal autism diagnosis and the impact on her identity and family dynamics.

• Mental Health and Burnout: Insights into managing burnout and maintaining mental health while balancing parenting and personal health challenges.

• Self-Care and Sensory Needs: Discovering how Bekkah finds joy in daily life and accommodates her sensory preferences for better well-being.

About Bekkah

Bekkah is a late-diagnosed autistic woman and the proud mother of four children, all of whom are also on the spectrum and have a range of support needs. She is passionate about sharing her journey and advocating for both the autistic and broader disability communities. With a wealth of lived experience, Bekkah has many stories to tell.

She stands for love, kindness, harm reduction, access to proper medical care, equal rights, safe spaces, increased awareness, and real, actionable support for those in need. Bekkah believes deeply in the power of community and the importance of accommodations for people with disabilities—because, in her words, “we really are all in this together.” 🫶🏽

About Bekkah

📎 Link Tree: https://linktr.ee/autismbekkah

📱 TikTok: @AutismBekkah

📸 Instagram: @BekkahsAutistic

📘 Facebook: Bekkah On The Spectrum

Content warnings

This episode includes discussions on mental health struggles, medical and health conditions, and the challenges of autistic burnout and recovery. Please take care while listening.