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Karelle Laurent returns to the podcast to discuss the intricacies of nutrition and training, particularly focusing on weight management, the importance of proper fueling, and the role of continuous glucose monitors in performance.

We cover a lot in this insightful discussion that also highlights the impact of stress on nutrition and the necessity of awareness in managing dietary choices - delving into the intricate relationship between stress, food cravings, and nutrition. We cover how stress influences eating habits, the importance of protein in diet, and the balance between whole foods and supplements. The conversation emphasizes the need for diversity in meal preparation and the psychological aspects of food satisfaction, encouraging listeners to challenge their eating habits and explore new foods.

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https://www.karellelaurentnutrition.com/

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

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We chat with Darrell Myrick, a retired police officer and triathlon coach, who shares his inspiring journey as a triathlete and the challenges he faced with his heart health.

Darryl discusses his evolution from a swimmer to a triathlete, his experiences with Ironman races, and the heart issues that led to significant health challenges. He reflects on his recovery process and his aspirations to compete again, emphasizing the importance of health and family in his life. We cover the importance of adjusting expectations, the mental and physical hurdles he overcame, and the significance of being grateful for the opportunity to compete.

We also touch on the impact of aging on physical performance, the importance of mental health in athletics, and the lifestyle that comes with being an endurance athlete and how training approaches differ across age groups. We cover a lot! It's a great conversation, check it out.

Make sure to subscribe!

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com

Send us a text

We chat with Sara Milam, a licensed mental health professional and owner of Steadfast Living Therapy and delve into the intersection of mental health and endurance sports focusing on the challenges faced by high-achieving athletes.

We cover a lot in this conversation! – perfectionism, burnout, self-worth, athletic identity and more. Listen in as we discuss how triathlon (and endurance sports) can serve as a fun outlet amidst life’s challenges, the complexities of identifying as an athlete and the role of community. We also touch on the significance of therapy and values in fostering a healthy mindset and making conscious choices about one’s identity.

https://steadfastlivingtherapy.com/

Make sure to subscribe!

On the Web:
www.athletesinmotionpodcast.com

On YouTube:
https://www.youtube.com/@AthletesinMotionPodcast

Episodes Sponsored by:
TriTomR Endurance LLC
www.tritomrendurance.com