Before preventative medicine was a buzzword, Dr. Lisa Heuer was already using nutrition, exercise, and lifestyle interventions to help patients prevent—and even reverse—chronic conditions. In this inspiring conversation, Brooke and Robyn dive into Dr. Heuer’s unique approach to weight and wellness, including steps we can take today to start living better, longer. Plus, this episode wraps with a fun game of “This or That”--so don’t miss it!

Follow Dr. Heuer at:

https://rocklandmedicalweightloss.com/

Instagram: https://www.instagram.com/dr_heuer/

Facebook: https://www.facebook.com/LisaEHeuerMDMedicallySupervisedWeightManagement/

We came, we saw, we ate, and drank, and ate. Welcome to our Expo West round up, where John and Robyn recount best bites and key take-aways to Brooke and Steph, Director of our Trends Practice at Jump Rope Innovation. From finding some fabulous Indian food to drinking in some sunshine to riding the Grillo’s Pickle, it was an action-packed and insightful few days.

Tune in for our highlights, check out some amazing founder interviews in our Instagram highlights @jumpropeinnovation, and let us know your favorites, too!

Brands highlighted in this episode include:

• La Croix: https://www.lacroixwater.com
• Hippeas: https://hippeas.com
• Grillo’s Pickles: https://www.grillos.com
• House of Kajaana: https://houseofkajaana.com
• Impossible Foods: https://impossiblefoods.com
• Sweety Ice Cream: https://sweetyicecream.com
• Cravings: https://cravingsbychrissyteigen.com
• Recoup: https://www.recoupwellness.com
• Magic Mind: https://magicmind.com
• The Pizza Cupcake: https://www.thepizzacupcake.com
• Caulipower: https://eatcaulipower.com/en
• First Gen: https://drinkmexican.com
• Bowlcut: https://thebowlcut.com
• Unreal Snacks: https://unrealsnacks.com
• Cerabelly: https://cerebelly.com
• Goodles: https://www.goodles.com
• Somos: https://eatsomos.com
• Siete: https://sietefoods.com

This may be the most useful advice we’ve heard all year! As many have “more travel” as a goal for 2025 and beyond, The Points Mom, Cindy Greenstein is here to tell us how to turn those goals into plans using credit card rewards points. Cindy shares her best strategies for collecting points and using them for free hotel stays, air travel, and for those fancy upgrades we see influencers enjoying on social media. (We love this–especially at a time when many are trying to do more with less.)

This episode is packed with Cindy’s pointers. Follow her @thepointsmom_ on Instagram @thepointsmom on TikTok, and check out her website www.thepointsmom.com. Cindy offers everything from courses to 1:1 help with using rewards points to book dream vacations for your family.