This week, Paula's guest is celebrity chef and TV presenter, Manu Feildel. They discuss his upbringing in France and his early days as a chef and in the hospitality industry, and his breakout role as a judge on My Kitchen Rules - including his best tip for trying to impress the judges. He also shares tips and recommendations he picked up filming his new show, Off the Grid, that saw him and Colin Fassnidge travel New Zealand in a campervan.

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This week, Paula's guest is former broadcaster and author Ali Mau. They discuss her career and her life lived in the public eye, before discussing her new memoir, No Words, and the revelations she made about being sexually abused as a child, and how that has informed her advocacy for survivors and her new charity work.

WARNING: This episode contains discussion of sexual abuse.

SEXUAL HARM

Where to get help:

If it’s an emergency and you feel that you or someone else is at risk, call 111.

If you’ve ever experienced sexual assault or abuse and need to talk to someone, contact Safe to Talk confidentially, any time 24/7:

• Call 0800 044 334

• Text 4334

• Email support@safetotalk.nz

• For more info or to web chat visit safetotalk.nz

Alternatively contact your local police station - click here for a list.

If you have been sexually assaulted, remember it’s not your fault.

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WARNING: This episode discusses mental health, depression and suicide.

This week, Paula's guest is former police negotiator turned mental health advocate Lance Burdett. They discuss his career in the force, and why he believes his experiences with depression helped him in his role. And they discuss advice for surviving with anxiety in anxious world, an area Lance has focused on in his new book, Anxiety is a Worry.

Suicide and depression help services:

If it is an emergency and you or someone else is at risk, call 111.

For counselling and support:

• Lifeline: http://www.lifeline.co.nz, call 0800 543 354 or text 4357 (HELP)
• Suicide Crisis Helpline: www.lifeline.org.nz/services/suicide-crisis-helpline, or call 0508 828 865 (0508 TAUTOKO)

Youth services:

• Youthline: Call 0800 376 633 or text 234
• What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
• Aoake te Rā (Bereaved by Suicide Service): Call 0800 000 053

For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service.

The Mental Health Foundation has more helplines and service contacts - click here for information

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This week, Paula's guest is comedian and co-host of TVNZ's Endangered Species Aotearoa, Pax Assadi. They discuss his role on the show and how he makes the difficult subject matter funny and engaging - something Assadi has been doing his whole career. He also shares his experience of being raised by his immigrant parents and how things have changed since he was a child.

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This week, Paula's guest is Theophila Pratt. Born Honey Faithful in the Christian community of Gloriavale, Theophila never fit in, changing her name at 16 and eventually leaving at 18.

She has shared her story in a new book, Unveiled, in hope it will help the women in Gloriavale and bring those in power to account.

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This week, Paula's guest is Green Party co-leader Marama Davidson, who last month returned to work after treatment for breast cancer. She discusses the turbulent period for her party and how her diagnosis and treatment clashed with all of this, and she gives insights into how she got through it all - including getting advice from Nikki Kaye.

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Paula's back for a new season, and her guest this week is multi-hyphenated entertainer, Hayley Sproull. They discuss Hayley's many gigs - including her upcoming role as host of the NZ International Comedy Festival Gala - and how she handles all these jobs. Plus, Hayley discusses how being honest has become a key part of her brand, the state of the local comedy industry, and if she thinks she could win Taskmaster again.

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This week, for the last episode of the year, Paula is joined by Prime Minister Christopher Luxon to discuss his first year in office and what he's learned in the country's top job. He also discusses where his values come from, how he keeps being PM separate from his family life, and how he copes with criticism.

See omnystudio.com/listener for privacy information.