🎙️ Episode 5. A Space Left Behind: The Gaping Hollow of Postpartum

Today’s episode is tender, truthful and might just put words to something you haven’t been able to name. We’re diving into what no one tells you about the moments, days, and weeks after birth: the sacred separation, the ache, the void, and the quiet unraveling of who you were.

We’ll explore the space left behind when your baby is no longer inside you… the invisible grief of the maiden self… and why even the most empowered, undisturbed births can leave you feeling hollow and undone.

This is not about sadness or shame, rather it’s about honouring the transformation. About naming what’s been unnamed. And remembering: you are not broken, you are being reborn.

If you're still pregnant, listen in and revisit after baby is here.

And if you’ve already crossed the threshold, know this space is sacred. You’re not alone in it.

Let’s breathe through it, together.

🔗 Links....

You can book a 1 hour complimentary consult with me here: ⁠⁠⁠Book cuppa & chat⁠⁠⁠

And connect with me here ⁠⁠⁠⁠www.devaco.com.au⁠⁠⁠⁠

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🎙️ Ep 4. - A deeper dive into my Postpartum Healing Path

What Got Me Through (and What Might Help You Too)

In this unscripted episode, I take you deeper into my own healing journey; the layers I didn’t share in my birth story, the ones that really carried me through.

I had no plan when I hit record. I simply trusted the nudge from Spirit that this was what needed to be shared today. And what poured out was a collection of the most impactful tools, shifts, and support systems that helped me navigate postnatal depression, hormonal imbalance, and the long, winding path back to myself.

This episode is a vulnerable download of what’s actually helped me sustain wellbeing over the past two decades. And it’s my hope that it might support you too—whether you’re preparing for birth, healing after it, or just wanting to feel like yourself again.

I speak about:

✨ Hormone health and how my hormone imbalance impacted me early on

✨ My journey through antidepressants- and how I weaned off with support

✨ The soul-changing gift of yoga, movement, and breath

✨ Magnesium, and other amazing nutritional supplements

✨The power of music, and why I still sleep with an iPod under my pillow

✨ Why the “right” mums group matters, and what to do if you haven’t found yours yet

✨ Support circles, bodywork, and not sweating the small stuff (hello socks on the floor)

✨ Plus, the self-care routines I still live by today 20 years on

This is a story of becoming. Of building a toolkit, layer by layer.

And of realising you don’t need to do it all at once - just one change at a time.

Thank you for being here, whether you’re new or have been walking with me for years.

This is for you.

💥 Subscribe, share, and prepare to remember who you are—As We Are Born.

🔗 Links....

You can book a 1 hour complimentary consult with me here: ⁠⁠Book cuppa & chat⁠⁠

And connect with me here ⁠⁠⁠www.devaco.com.au⁠⁠⁠

⁠⁠Instagram

Integrative Holistic GP recommendations on the Gold Coast:

www.medsan.com.au My OG GP!

www.wonwellness.com.au

https://imhgoldcoast.com.au

If you're not on the Gold Coast then google Integrative Holistic GP in your area.

My amazing Psychologist feelbetterpsychology.com.au

Practitioner dispensing Magnesium & Mood Support

Metagenics Supplements

Bioceuticals Supplements

EPISODE 3: You Know More Than You Think

In this soul-nourishing episode, I’m here to gently remind you of something you may have forgotten…

✨ You already know more than you think. ✨

We live in a world where we’re constantly told what to do—especially in pregnancy and birth. From unsolicited advice to institutional pressure, it can feel like we need to outsource all our decisions just to feel safe.

But what if the deepest wisdom is already within you?

Together, we explore how herd mentality can override our instincts, and how to begin unlearning so you can reconnect with your own inner knowing. I’ll walk you through how simple it can be to return to yourself—starting with the breath—and share my favourite “Yoga Snacks” to help you find presence in the cracks of a busy day.

Because birth isn’t something to be handed over.
It’s something to remember—body, mind, and soul.

So take a deep breath, let the world fall away for a moment, and let’s come back to the truth that your body knows.
You know.
You always have.

💥 Subscribe, share, and prepare to remember who you are—As We Are Born.

Message me for an 8 min guided meditation +61466344652

You can book a 1 hour complimentary consult with me here: ⁠Book cuppa & chat⁠

And connect with me here ⁠⁠www.devaco.com.au⁠⁠

⁠Instagram