Anxiety: "Get me off this by-pass!"
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Anxiety: "Get me off this by-pass!"
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About this listen
In this episode, I'll talk a little about what's going on in our brain when we have high levels of anxiety. I'll also share a little about the by-pass metaphor and how it describes how we feel when we are ruminating or super anxious when we can't stop the negative thoughts. Lastly, I'll finish up with a 15ish minute body scan. This is one of the best tools to slow the brain down.
Thanks for listening. May you find peace and good mental health.
Dr. Suzie Dukic
suziedukic@gmail.com
Coming late August 2025: pebblerippleconnection.com
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