• Anger Restructuring Meditation : CBT 2

  • Nov 23 2024
  • Length: 9 mins
  • Podcast

Anger Restructuring Meditation : CBT 2

Listen for free

View show details

  • Summary

  • Transform your relationship with anger in this guided practice. Learn to observe and reframe your emotions with curiosity and compassion, reducing their intensity and gaining clarity. Paired with 15 Hz music, this session creates a calm space to explore and restructure challenging feelings.

    ✨ Discover more tools to manage emotions and cultivate balance in my CBT book. Order your copy here: Amazon Link
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Anger Restructuring Meditation : CBT 2

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available