Hawaii based, Harvard trained Nutritionist Dr. Terry Shintani is here today to educate us about how a plant based diet can reverse Type 2 Diabetes naturally. You don't have to live on insulin and take shots forever. After just a few weeks/months on a plant based diet, many have been able to ditch most of the prescription drugs they were slaves to with all their side effects. Dr. Shintani has been helping patients get healthy for over 50 years by teaching them about the different types of carbohydrates and how they affect blood sugar. He discusses: Type 1 vs. Type 2 Diabetes , Insulin resistance and how insulin is causing your body to make fat, weight loss drugs, turning disease around with a high carbohydrate diet similar to Japan and the Mediterranean populations, strengthening your bodies natural immune system, the importance of Vitamin D and much more. Thank you for joining us.

Dr. Reza Ghomi of Frontier Psychiatry is here to help us understand this very scary disease called Alzheimers. We discuss different kinds of dementia, the goal of early diagnosis, prevention, treatment, the stress of caregiving, resources, different cultural approaches to caregiving , and more. Dr. Ghomi has over 25 years of research and treating those with memory loss so he comes with a vast amount of knowledge. He emphasizes how early diagnoses and readiness to use resources such as the Alzheimer's Association , Medicare , and other social supports can radically improve your loved ones quality of life.

Thank you for stopping by to listen to this discussion and we hope you subscribe and come back for more.

Janice and Rick

We are thrilled to have Ghana trained medical Dr. Gideon Owusu here to discuss maternal mental health , some of the reasons the US has one of the highest maternal mortality rates in the world, solutions, and more. He brings another world perspective and discusses some of the supportive strategies communities take to help new mothers in Ghana. We discuss the importance of pre-natal assessments, supporting women AFTER birth, how to develop better listening skills to consider the importance of recognizing cultural difference to enhance doctor-patient interactions. Hope you enjoy and subscribe to American Mood Swings Podcast. Thank you from Rick and Janice for sharing your time with us.

World renown anger management leader joins us to share tools and strategies he's used for the last 50 year to train folks around the globe. The California Supreme Court sent anybody sentenced to anger management for over 30 years to those trained by Anderson &Anderson. He talks about self awareness, empathy, impulse control and more behavior modification tools. He'll share why Emotional Intelligence is a much better indicator of future success in life than IQ. Whether you're a burned out doctor struggling with your bedside manner, stressed out attorney, a married couple who wants a stronger union, or someone hoping to get along with others at work, Georges tools are of you.

Dr. Zabina Bhasin is a nationally respected child psychiatrist who joins us to discuss the importance of embracing multi-cultural learning, age appropriate discussions for social media, sexual conversations, making time every day to listening to kids , and so much more-

Elisabeth Coursen joins us to discuss all things related to the universal phenomenon of "Mom Guilt" We discuss Post-Partum Anxiety, wanting to be the perfect mom, every day feeling like Groundhogs day, breast-feeding challenges, sleep disturbances, creating balance, asking for help, accepting help, and so much more. Elisabeth founded the "Real Moms Club" and digital course to help other new moms feel a sense of community to seek help from and not feel so alone. Every mom out there has felt mom- guilt and struggled to maintain work/life balance, create friendships, maintain family relationships, keep the marriage strong, make time for health and exercise , and not "Lose Yourself". Thank you for stopping by and if you learned something or found this helpful, please subscribe to help us grow our channel and turn this into a world wide community .

Thank you-

Janice

Kelce Jager of Rise With Grief is here to share her story of wedded bliss, creating a family with four sons, and losing her beloved husband to Leukemia. Kelce discussed her new book- A MILLION MIRACLES AND THE ONE THAT NEVER CAME and walks us through finding out her husband was sick to all the ups and downs of dealing with a terminal illness and impending single motherhood, life as a widow, picking up the pieces and starting over.