Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson
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Align Your NRG || How Women Can Prioritize Their Physical Health in 2024 with Jenia Thompson
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About this listen
In this episode, Jenia Thompson, a Fitness and Health Coach, shares insights on how women can prioritize their physical health in 2024. She emphasizes the importance of taking a holistic approach to health, including exercise, nutrition, and mental well-being.
Join Big Girl Panties Podcast host, Alexis Bean and Jenia to learn about:
- Her process for working with clients, including goal-setting and individualized training plans.
- Common misconceptions and roadblocks that women may face when prioritizing fitness
- Fitness plans for women during their pre and postnatal journeys
- Opening NRG Fitness Studio and how clients can connect with the gym
- Life lessons learned throughout her career
- And more
Connect with Jenia here:
Train with Align Bermuda: alignbda.com
Instagram: @alignbda
Train with NRG Gym Bermuda: nrgbda.com
Instagram: @nrg.bermuda
Connect with Alexis and all things Big Girl Panties:
Instagram: @bgplife
TikTok: @bgplife
Website: bgplife.com
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