Episode Summary:

In this inspiring episode of Run Build Grow, Andrew Ware sits down with runner, sports massage therapist, and advocate Alex Diltz. From racing in the Boulder running scene to finding identity and community within the sport, Alex shares his journey of coming out, navigating running teams, and building spaces where everyone belongs. They discuss the importance of inclusion in the running world, the impact of finding the right community, and how running itself can be an act of social advocacy.

Plus, Alex gives insight into his current training, upcoming races, and how he’s balancing work, advocacy, and preparing for a big year—including getting married!

Topics Covered:

🌈 Finding acceptance in the running community as a queer athlete

💪 The power of community—from Boulder’s Track Club to the national Outrun group

🔎 Running as both personal growth and social advocacy

🎯 Goal setting: stepping away from marathons and focusing on shorter races

🎉 The magic of the Boulder Boulder 10K experience

Connect with Alex:

• Instagram: @therunningsalamander

OUT Run on Instagram

Run Build Grow is hosted by Andrew Ware, The RunninRev. Thank you for joining us as we explore the communal spirit of running. Make sure to follow and subscribe to the podcast to never miss an episode, and it would mean the world if you left a rating and review on Apple Podcasts or Spotify.

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(c) Andrew Ware 2024

Music Provided By:

‘Keep Running’

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