On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Sol Smith discusses what he has discovered about himself as a late-diagnosed autistic person and how adults can go about their own self-discovery journeys. He also discusses his newly published book, “The Autistic’s Guide to Self-Discovery: Flourishing as a Neurodivergent Adult” (https://www.amazon.com/Autistics-Guide-Self-Discovery-Flourishing-Neurodivergent/dp/1608689980/ref=sr_1_1?crid=1P663TVRRWTGM&dib=eyJ2IjoiMSJ9.T0d24u2T2I2UYrol-TX4-pqETBrWED2JZOjg0qjDJTrPfROhypCbgD54mllV9kwmIb0w9VXbuyzdjK0ROh3Fv9CtoB6oD_Bg6K-GRhzBWrI.5DHQDcgUtl0X4hDiINztVrSzrfvLEDbBxZUPXWwgl-Y&dib_tag=se&keywords=sol+smith+the+autistic%27s+guide+to+self-discovery&qid=1745056224&sprefix=sol+smith+self+di%2Caps%2C131&sr=8-1).

Sol is the founder of Square Peg Coaching and Consulting (https://www.professorsol.com/).

The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who conducts Autism Spectrum Disorder (ASD) evaluations for adults (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who believe they are on the spectrum) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome!

Would you like to watch a video version of this podcast episode? Check out the Adult Autism: A Spectrum of Uniqueness YouTube channel: https://www.youtube.com/playlist?list=PL4IPUmICA-ZlIERsJk3pHyqkSyPKMht9X

* Are you thinking that you might be autistic but have never been professionally evaluated? How about taking a 6-question quiz designed by Dr. Quarto to find out if autism is likely: “Am I Autistic?” quiz link - https://quiz.tryinteract.com/#/64db4bb606278800141be2fd

* Are you interested in getting evaluated for autism? Dr. Quarto conducts in-person and telehealth evaluations with clients in most states across the United States! Click here to get the ball rolling: https://chrisquarto.com/autism-spectrum-disorder-testing/

On this episode of the Adult Autism: A Spectrum of Uniqueness podcast Arielle Rahal discusses autism and loneliness based in part on views expressed in her blog post, “Getting Honest about Autism and Loneliness: Navigating Friendships in 2024” (https://neurospicynonsense.com/autism-and-loneliness-navigating-friendships/). Topics include why it is difficult for some autistic folks to establish and maintain friendships and how loneliness is an inevitable outcome of those difficulties. Methods of coping with loneliness and Arielle’s “words of wisdom” complete this episode.

Check out Arielle’s blog, Neurospicy Nonsense: https://neurospicynonsense.com/

The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who conducts Autism Spectrum Disorder (ASD) evaluations for adults (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who believe they are on the spectrum) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome!

Would you like to watch a video version of this podcast episode? Check out the Adult Autism: A Spectrum of Uniqueness YouTube channel: https://www.youtube.com/playlist?list=PL4IPUmICA-ZlIERsJk3pHyqkSyPKMht9X

* Are you thinking that you might be autistic but have never been professionally evaluated? How about taking a 6-question quiz designed by Dr. Quarto to find out if autism is likely: “Am I Autistic?” quiz link - https://quiz.tryinteract.com/#/64db4bb606278800141be2fd

* Are you interested in getting evaluated for autism? Dr. Quarto conducts in-person and telehealth evaluations with clients in most states across the United States! Click here to get the ball rolling: https://chrisquarto.com/autism-spectrum-disorder-testing/

On this episode of the Adult Autism: A Spectrum of Uniqueness Dr. Quarto’s son, Luke, joins him to discuss his recently self-published book (which is really an art collection of sorts) “Flowmosaic.” Luke discusses the inspiration for the book and thoughts behind his writings and drawings. Sample pages from the book are discussed which provides for an interesting listen (and even better watch on Dr. Quarto’s YouTube channel) for sure.

If you’d like to check out some sample pages from the Flowmosaic book click here: https://drive.google.com/file/d/1SkOSpQMTRcicEUDTl0p7HBJGrxbpCa0w/view?usp=sharing

The Flowmosaic book may be purchased on the Lulu Bookstore website: https://www.lulu.com/search?srsltid=AfmBOorIonVr3hlSFnd7E6bmOdnKmJrNmplwqL0DR-fq7ikuFR7Ps4nD&page=1&sortBy=RELEVANCE&q=flowmosaic&pageSize=10&adult_audience_rating=00

The Flowmosaic Guided Prompt Journal will soon be available for free as an e-publication to anyone who purchases Flowmoasic. The journal provides Dr. Quarto’s take as a psychologist on select pages of the Flowmosaic book and includes journal prompts for readers to answer in an effort to improve their self-awareness and mental health. Contact Dr. Quarto with proof of purchase of the Flowmosaic book and he will send you a link to the e-book. (chris@chrisquarto.com)

The Adult Autism: A Spectrum of Uniqueness podcast series is hosted by Christopher Quarto - a licensed psychologist who conducts Autism Spectrum Disorder (ASD) evaluations for adults (https://chrisquarto.com). Issues pertaining to mildly autistic adults (and neurodiverse folks who believe they are on the spectrum) are covered on the podcast including sensory sensitivities, how to make friends, regulating emotions and the role pets play as friends. Listen and discover why your uniqueness is awesome!

* https://chrisquarto.com/

Would you like to watch a video version of this podcast episode? Check out the Adult Autism: A Spectrum of Uniqueness YouTube channel: https://www.youtube.com/playlist?list=PL4IPUmICA-ZlIERsJk3pHyqkSyPKMht9X

* Are you thinking that you might be autistic but have never been professionally evaluated? How about taking a 6-question quiz designed by Dr. Quarto to find out if autism is likely: “Am I Autistic?” quiz link - https://quiz.tryinteract.com/#/64db4bb606278800141be2fd

* Are you interested in getting evaluated for autism? Dr. Quarto conducts in-person and telehealth evaluations with clients NATIONWIDE! Click here to get the ball rolling: https://chrisquarto.com/autism-spectrum-disorder-testing/